Rau tag nrho kev ua haujlwm ntawm lub cev, nws yuav tsum tau txais txhua yam khoom siv pob zeb tsim nyog, ib qho tseem ceeb tshaj plaws uas yog iodine. Nws yog qhov ua tau kom them nyiaj rau nws qhov tsis txaus los ntawm kev noj cov vitamins tshwj xeeb thiab cov zaub mov hauv av, tab sis nws yooj yim dua rau kev npaj kom muaj cov khoom noj muaj txiaj ntsig.
Vim li cas cov tshuaj iodine tsis txaus ntshai?
Nrog nws cov tsis muaj peev xwm, muaj kev ua kom qaug zog thiab ua kom tsis muaj zog, txo qis hauv kev tiv thaiv kab mob, qhov theem siab ntawm kev mob khaub thuas thiab kis kab mob, txo qis ntawm kev nco thiab nco qab. Qhov tsis muaj iodine thaum yau yog tshwj xeeb tshaj yog txaus ntshai, vim nws tiv thaiv kev txhim kho tag nrho thiab ua rau muaj kev pheej hmoo ntawm cov thyroid kab mob, nrog rau thaum lub sijhawm cev xeeb tub. Thaum lub sijhawm tos ntawm tus menyuam, cov zaub mov muaj iodine ntau yuav tsum muaj nyob rau ntawm rooj txhua txhua hnub, txij li qhov xav tau qhov microelement no yuav luag ob npaug. Yog tsis muaj cov iodine txaus, txoj kev pheej hmoo ntawm kev txiav cev xeeb tub thiab kev yug menyuam uas muaj lub cev tsis taus caj ces nce ntxiv.
Cov zaub mov dab tsi muaj iodine ntau
Tus thawj coj hauv nws cov ntsiab lus yog seaweed, tsuas yog 200 g ntawm qhov uas muab cov tshuaj iodine niaj hnub rau ib tus neeg laus. Koj tuaj yeem noj zaub pob tsis tau tsuas yog nyob kas poom, tab sis kuj tseem qhuav hauv hmoov. Nws tuaj yeem tau yuav hauv khw muag tshuaj, nws tsis muaj qhov tshwj xeeb saj, yog li nws tuaj yeem muab yooj yim ntxiv rau ntau cov tais diav. Tsawg me ntsis iodine pom nyob rau hauv lwm cov nqaij nruab deg, tab sis koj tuaj yeem paub tseeb tias nrog kev noj zaub mov ntawm hiav txwv ntses thiab nqaij nruab deg, qhov txaus ntshai ntawm iodine yuav raug txo kom tsawg. Qhov loj tshaj plaws hauv cov khoom no, nws muaj nyob hauv cov nqaij ntawm cw, squid, cod. Iodine kuj tseem muaj nyob hauv cov zaub mov cog: ci qos yaj ywm, uas yuav tsum tau noj nrog rau cov tawv nqaij, zaub cob pob, txiv hmab txiv ntoo qhuav, mis thiab kua mis nyeem qaub. Yog hais tias lawv yog ntuj, ces ob qho ntawm kua mis nyeem qaub lossis yog peb khob kua mis yog txaus kom rov ua txhua hnub qhov xav tau. Ntawm cov zaub thiab txiv hmab txiv ntoo, iodine kuj tseem pom muaj nyob hauv cov zaub ntsuab, spinach, asparagus, rhubarb, nceb, radishes, carrots, persimmons, txiv hmab, dub currants, thiab cranberries. Iodine muaj tam sim no, tab sis tsis tau ntau heev, hauv pob kws, buckwheat thiab cov txhuv nplej. Thiab cov khoom pheej yig tshaj plaws nrog cov ntsiab lus iodine yog ntsev ntsev, tab sis nws muaj qee yam tsis zoo: tom qab ua txhaum cov pob, iodine maj mam ploj, tshwj xeeb yog tias ntsev tsis khaws cia rau hauv lub thawv kaw nruj nreem.
Dab tsi ntxiv uas koj yuav tsum paub
Ntev ntev npaum li kev kho cua sov, qis dua cov ntsiab lus iodine nyob hauv cov zaub mov. Yog li, nws yog qhov zoo dua los noj zaub thiab txiv hmab txiv ntoo tshiab, thiab ntxiv ntsev iodized rau lub tais tom qab qhov kawg ntawm lawv npaj, tam sim ntawd ua ntej siv.
