Ib qho ntawm cov classic zaub xam lav, tsis muaj ib qho uas yuav luag tsis muaj pluas noj tuaj yeem ua tiav, hu ua "herring hauv qab ib lub tsho tiv no." Cov khoom xyaw rau nws npaj tau yooj yim heev, thiab hauv nws cov satiety, cov zaub xam lav zoo tuaj yeem hloov ib qho ntawm cov tais diav loj.
Nws yog qhov tsim nyog
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- Herring fillet 200 grams,
- 3 qe,
- 3 qos yaj ywm
- 1 zaub ntug hauv paus,
- 2 beets
- noob,
- ntim ntawm mayonnaise
Cov Lus Qhia
Kauj ruam 1
Lo lus teb rau lo lus nug ntawm yuav ua li cas ua noj ib qho herring hauv qab tsho tiv no plooj yooj yim. Ua ntej koj yuav tsum yaug tag nrho cov zaub thiab rhaub lawv. Beets yog siav ntev tshaj plaws; nws siv 2 mus rau 3 teev los ua noj. Cov dej npau tawm thaum lub sijhawm ua noj yuav tsum tau muab ntxiv kom cov hauv paus hniav ua tiav nrog nws. Ua kom ceev cov txheej txheem ntawm kev ua noj ua haus beets hauv microwave. Nws yuav siv sijhawm 1 teev los ua noj carrots, thiab 20 feeb rau qos yaj ywm. Hauv qhov no, nws pom zoo kom npau npau carrots, qos yaj ywm thiab beets hauv lawv cov tawv nqaij. Ntxiv rau qhov tseeb tias hauv txoj kev no lawv khaws ntau cov vitamins, zaub tsis poob lawv cov duab thaum ua noj.
Kauj ruam 2
Thaum cov zaub npaj txhij, lawv tev thiab minced. Qos yaj ywm muaj grated los yog txiav mus rau hauv nyias slices. Qhov no yog thawj txheej los ntawm qhov uas "herring hauv qab tsho tiv no" pib xam lav. Txhua ntawm txheej ntawm cov khoom yog coated nrog mayonnaise. Dos yog pw ntawm lub qos yaj ywm hauv ib nrab ib ncig, grated qe, herring fillets, peeled los ntawm cov pob txha, beets.
Kauj ruam 3
Tus naj npawb ntawm cov khaubncaws sab nraud povtseg nyob ntawm cov duab uas cov zaub xam lav tsim. Yog tias siv cov tshuaj herring tsoos ib txwm siv, ib txheej yuav txaus. Nyob rau hauv rooj plaub thaum cov zaub xam lav tau nthuav tawm hauv daim ntawv ntawm lub ncuav mog qab zib, tom qab ntawd nws ua ntau dua-cov caj dab. Cov khoom hloov tawm ib qho tom qab sib ntxiv, mus txog qhov siab xav tau, tab sis grated beets tseem tseem nyob ntev kawg. Cov zaub xam lav yog crowned nrog ib txheej ntawm mayonnaise, tom qab uas nws tseem tsuas yog dai nws nrog tshuaj ntsuab, dos lossis carrots. Thaum muab, zaub xam lav tsis tov, tab sis thov nrog spatula hauv tib txheej.
