Coob leej ntau tus paub tias lub taub dag yog lub tsev lag luam tiag tiag ntawm txhua yam tshuaj muaj txiaj ntsig - nws muaj cov vitamins, kab kawm thiab qhov muaj fiber ntau uas peb lub cev xav tau. Yog li, cov kws qhia zaub mov qhia kom hloov mus rau cov zaub mov taub dag feem ntau rau cov neeg uas xav kom poob phaus thiab tib lub sijhawm tsis ua mob rau lawv tus kheej txoj kev noj qab haus huv.
Taub dag tau tshwj xeeb tshaj yog nyob rau hauv cov vitamins B thiab provitamin A. Taub dag muaj cov lus tshaj tawm choleretic. Rau tag nrho nws cov lus qhia hauv qab-tsawg, taub dag cov zaub mov ua kom muaj kev nplua nuj, txaus siab, thiab nplua nuj nyob hauv qab. Hmoov tsis zoo, tsis yog txhua tus neeg tuaj yeem ua khoom noj taub dag - txawm tias qhov tseeb tias cov zaub no muaj peev xwm thiab pheej yig.
Txhawm rau ua noj lub taub dag kom raug, koj yuav tsum xub xaiv qhov yog: koj yuav tsum tsis txhob yuav cov taub loj thiab zoo nkauj puag ncig lub taub - lawv yog npaj rau pub tsiaj. Nws yog qhov zoo dua los xaiv cov taub uas ntev thiab ntev me me. Koj tseem yuav tsum khaws cov taub taub kom yog - hauv qhov chaw txias thiab qhuav kom nws cov pulp khaws nws cov nplua nuj ci xim txiv kab ntxwv thiab muaj kua rau ntev li ntev tau.
Taub dag yog xam pom thoob plaws: koj tuaj yeem ua noj ua ntej thiab thib ob los ntawm nws, thiab txawm tias khoom noj qab zib. Yog tias koj ua cov taub ua kua zaub nrog qhov sib ntxiv ntawm cov txuj lom thiab lwm yam zaub, koj tau txais ib qho zoo kawg li kev ua kua zaub kua zaub. Txawm li cas los xij, qhov tseem ceeb tshaj plaws saj yuav muab tau los ntawm ci taub dag: vim nws cov ntsiab lus qab zib, taub dag tau suav hais tias yog ib qho khoom noj zoo tshaj plaws rau cov pies thiab casseroles. Ua cov taub dag cov khoom ua noj yooj yim.
Peb xav tau: ib phaus ntawm taub dag, ib khob ntawm tws walnuts, ib khob hmoov nplej, ib nrab khob khob suab thaj, qe ib, tes rau raisins, rau saj, koj tuaj yeem ntxiv me ntsis qaub cream, vanilla lossis cinnamon.
- Npaj lub taub dag: tev nws thiab muab nws ntxig rau ntawm cov ntx co lossis tsoo nws nrog cov khoom noj ua noj.
- Muab cov hmoov nplej zom nrog txhua cov khoom xyaw.
- Cuav ib lub ncuav ci nrog butter lossis roj zaub, nphoo cov hmoov nplej me me rau ntawm nws ib sab thiab muab lub khob noom cookie tso rau hauv.
- Tso cov ncuav qab zib ncuav rau hauv qhov cub preheated rau 200 degrees thiab ci rau 40-50 feeb, kom txog thaum lub ncuav mog qab zib yog browned.
- Txau cov tshuaj cinnamon thiab hmoov qab zib ntawm cov ncuav mog qab zib.
