Trout yog ntses uas muaj saj zoo heev thiab txheej txheej ntawm qhov tsis zoo. Txhua tus niam tsev tuaj yeem ua tau trout. Koj tuaj yeem pab ntses no kub thiab txias. Zaub thiab hau pob kws yog ua tau zoo noj xws li sab zaub mov. Ua trout, zoo li lwm tus ntses, nrog caw dawb. Rau nws cov kev npaj, tsis muaj frills yog qhov yuav tsum tau. Lub ntsiab tseem ceeb ntawm no yog hais txog cov saj thiab cov ntshiab ntawm cov ntses. Cov kws qhia khoom noj khoom haus qhia kom noj trout tsis tu ncua vim tias nws muaj Omega-3 ntau tshaj plaws.
Nws yog qhov tsim nyog
-
- dej trout (3 pcs.);
- dos (1 pc.);
- Khov ntsuab taum (200 g);
- cov dej cawv tshiab (200 g);
- qaub cream (100 ml);
- ntsev;
- kua txob (mus saj);
- zaub roj (100 g).
- Lauj Kaub:
- ci ntawv;
- lauj kaub.
Cov Lus Qhia
Kauj ruam 1
Neeg tua tsiaj trout. Tshem tawm cov taub hau, entrails, thiab pob txha.
Kauj ruam 2
Yaug cov ntses uas huv hauv qab cov dej ntws.
Kauj ruam 3
Noj ntsev thiab ua kom ntsev.
Kauj ruam 4
Tom qab ntawd siv kua txob dub thiab taum nws.
Kauj ruam 5
Tev lub hauv paus, ntxuav lawv.
Kauj Ruam 6
Tom qab ntawd coj ib tug txiav board thiab txiav lub dos rau hauv ib daim hlab.
Kauj Ruam 7
Tso cov pias hauv hluav taws. Ncuav rau hauv cov roj zaub. Sauté cov dos kom txog thaum Golden xim av.
Kauj ruam 8
Ntxiv cov nceb, txiav ua tej daim thiab muab taum khov rau hauv cov dos.
Kauj Ruam 9
Ncuav qaub cream tshaj txhua yam. Lub caij nrog me ntsis ntsev thiab kua txob.
Kauj ruam 10
Muab txhua tus ntses nrog cov toppings ua noj.
Kauj ruam 11
Tso cov trout rau ntawm daim ntawv ci thiab ci hauv qhov cub preheated rau 180 degrees.
Kauj ruam 12
Tshem tawm cov ntses siav tom qab 40 feeb. Bon Appetit!
