Nws thiaj li tshwm sim hais tias ib lub zaub mov ua los ntawm zaub qhwv saj saj ntsim. Nws tuaj yeem yog cov zaub xam lav, piv txwv li, Suav zaub qhwv thiab sauerkraut. Bitterness tuaj yeem tshwm rau ntau yam.
Ua ntej, kev ntsim siab tshwm sim thaum cov zaub muaj nitrates. Cov khoom lag luam uas ncav cuag cov khw muag khoom txee yuav tsum tau sim siv tshuaj tsom, tab sis txawm tias qhov no, qee yam ntawm cov khoom siv nrog qhov dhau ntawm nitrates yuav mus muag.
Thib ob, muaj cov zaub qhwv muaj ntau yam uas nquag nquag. Cauliflower lossis Brussels sprouts tuaj yeem hnov qhov iab vim kev cog tsis raug.
Txhawm rau kom tshem tawm ntawm qhov iab ntawm cov tub ntxhais hluas zaub qhwv, nws yuav tsum muab raus hauv dej npau npau rau ib pliag.
Yuav ua li cas tshem tawm kev iab tawm los ntawm cauliflower
- Txau cov zaub qhwv nrog cov kua txiv txiv qaub ua ntej ua noj.
- Ua ntej koj kib lossis muab kib zaub paj, nws yuav tsum tau muab hau kom siav los sis txiav npluav nrog dej npau npau.
- Txhawm rau kom tshem tawm ntawm "iab", zaub qhwv yog tsau rau hauv cov dej qab ntsev.
Yuav ua li cas kom tshem tau cov iab nyob hauv sauerkraut
- Nyob rau hnub thib ob lossis thib peb tom qab tau fermentation, koj yuav tsum hno cov zaub qhwv ntsev nrog lub pas ntoo lossis rab riam rau ntau qhov chaw. Tom qab ntawd cov zaub qhwv tau muab tso rau hauv tub yees lossis cellar rau txias.
- Yog hais tias cov zaub pob ntsev muaj qhov iab, koj tuaj yeem yaug nws. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum tau yaug nrog dej txias. Yog tias koj muab cov zaub qhwv hauv dej kub, nws yuav poob ntau ntawm nws cov zaub mov muaj txiaj ntsig.
