Thaum ci cov zaub mov, ntau cov vitamins thiab minerals muaj khaws cia ntau dua li thaum ua noj, ntxiv, yuav tsum muaj cov rog tsawg dua li muab kib. Qhov no ua rau cov casserole tsis yog qab xwb, tab sis kuj yog zaub mov zoo noj qab nyob zoo.
Nws yog qhov tsim nyog
-
- sib sib zog nqus cov tais ci;
- qhov cub;
- 100 g cheese;
- 50 gr. roj;
- 1 nruab nrab dos;
- 300 gr. cov nqaij twg
- lossis tus ntses;
- 300 gr. qos yaj ywm;
- 3 tbsp. spoons ntawm qaub cream;
- txuj lom kom saj.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov khoom rau koj cov txuj ci. Cheese casserole yog muaj ntau yam tais. Nws yog qhov zoo vim tias muaj ntau yam khoom xyaw tuaj yeem siv los npaj nws. Txhua hom nqaij thiab cov nqaij minced zoo meej, koj tuaj yeem siv cov nqaij qaib lossis ntses puv. Muaj cov zaub mov txawv rau cheese casserole nrog txaij, nceb lossis cereals. Feem ntau, qos yaj ywm, dos, qaub qaub yog siv rau cov yeeb yaj kiab. Nco ntsoov tias tsuas xav tau cheese thiab qee hom butter rau roj ntxiv cov pwm. Txawm li cas los xij, kev xaiv cov zaub mov raug txwv tsuas yog koj txoj kev xav thiab cov ntsiab lus ntawm koj lub tub yees.
Kauj ruam 2
Txhawm rau npaj cov zaub mov, koj yuav tsum npaj lub tais ci. Qhov no tuaj yeem yog cov ntawv kib, ntawv ci hauv av, lossis cov duab plaub tshwj xeeb uas koj tuaj yeem nrhiav hauv khw. Tom qab ua kom paub tseeb tias pwm tuaj yeem huv thiab qhuav, me ntsis ua kom nws sov thiab pleev nrog roj kom huv.
Kauj ruam 3
Pretreat zaub mov. Cov zaub thiab nceb yuav tsum tau muab tev, ntxuav kom huv thiab muab pov tseg. Cais cov nqaij, nqaij qaib thiab ntses los ntawm cov pob txha, yaug thiab blot nrog cov ntswg, tshem cov kua ntau dhau, thiab tom qab ntawd txhuam nrog cov txuj lom. Nws kuj tseem xav kom txiav lawv ua tej daim me me. Qee lub sij hawm qhov txhaws tau npaj ua ntej los yog muab kib kom txog thaum ib nrab siav, tab sis koj tuaj yeem siv cov khoom nyoos. Cheese yog qhov zoo tshaj plaws grated lossis tws hauv rab.
Kauj ruam 4
Txhaws koj cov casserole zaub mov nrog txhaws. Koj tuaj yeem muab cov khoom sib xyaw tso rau hauv khaubncaws sab nraud povtseg, lossis npaj ua ntej txhua yam rau hauv ib lub tais cais. Lub caij txhaws nrog kua ntses muaj cov qaub cream nrog cov txuj lom, tshuaj ntsuab thiab, yog tias xav tau, nrog ntxiv mis nyuj los sis kua zaub. Txau lub txhaws rau saum nrog txheej ntawm grated cheese.
Kauj ruam 5
Muab cov zaub mov tso rau hauv qhov cub thiab ci ntawm 220 degrees. Lub sijhawm ci yog nyob ntawm cov khoom siv koj tau siv; cov khoom noj nyoos siv sijhawm ntev dua los ua noj dua li cov khoom noj ua ntej. Thaum cov cheese yog kub xim av, tshem cov txiv kab ntxwv ntawm qhov cub. Cia nws txias me ntsis thiab koj tuaj yeem pab tais diav rau saum rooj.
