Txhawm rau rau cov zaub mov ua noj kom tsis txhob yog cov neeg tsis tau saj, tab sis kuj muaj kev noj qab haus huv, nws yog qhov tseem ceeb kom paub ob peb yam yooj yim.
Cov Lus Qhia
Kauj ruam 1
Txiv qaub yog cov txiv ntoo uas noj qab nyob zoo rau niaj hnub noj. Nws yog nws leej twg ua rau ib tus neeg lub neej ntev dua thiab muaj kev noj qab haus huv dua. Thiab yog li ntawd, nws lub xub ntiag yog qhov yuav tsum tau nyob hauv cov khoom noj txhua hnub. Lub txiv qaub tev ua peb feem ntau pov tseg muaj cov vitamins ntau dua li cov kua txiv txiv qaub nws tus kheej. Txhawm rau siv cov txiv qaub meej pem thiab npaj ntau yam zaub mov noj qab haus huv nrog nws, nws yuav tsum ntxuav thiab muab tso rau hauv lub tub yees. Thiab tom qab ntawd ua kom yob nws thiab muab nphoo rau cov zaub nyoos, ntses tais, kua zaub thiab txawm tias ncuav thiab dej qab zib. Cov zaub mov yuav saj zoo thiab cov zaub mov yuav muaj kev noj qab haus huv dua.
Kauj ruam 2
Oatmeal yog ib qho zoo ntxiv uas kuj muaj txiaj ntsig zoo rau kev noj nyob rau txhua hnub. Yog tias koj nkees ntawm cov tsoos thaum sawv ntxov oatmeal, ntxiv oatmeal rau ntau cov khoom noj muaj roj tsawg yog li cov khoom qab zib. Cov txiv ntoo, oatmeal, cov txiv ntoo tshiab lossis khov nrog cov kua mis nyeem yogurt yog tshais zoo thiab noj txom ncauj.
Cov zaub mov qab thiab zaub mov qab zib muaj peev xwm npaj tau raws lub khob noom cookie oatmeal. Los ntawm kev ntxiv ob peb rab diav rau cov pancake, ncuav qab zib los yog cov khaub noom ncuav mog qab zib, koj tuaj yeem yooj yim ua ib qho khoom noj zoo rau pluas tshais lossis khoom noj txom ncauj. Yog tias koj tsis xav noj cov ncuav pastries, ntxiv cov cereal rau hauv omelet.
Kauj ruam 3
Cinnamon yog cov khoom noj uas ua rau lub cev noj qab haus huv. Nws tuaj yeem nphoo nrog cov tais diav npaj - khaub noom, cereals, ncuav. Los ntawm kev ntxiv cov cinnamon rau kefir, koj muaj qhov haus dej zoo thiab noj haus uas tseem muaj txiaj ntsig zoo rau kev txo cov ntshav qab zib. Cinnamon ua kom zoo metabolism hauv, pab kev zom. Qhov koob tshuaj ntawm cinnamon yog 0.5 teaspoon ib hnub.
