Kev mus pw hav zoov yog qhov nrov heev: rau hnub so thiab hnub so, yog tias huab cua tsis txaus siab, cov hav zoov thiab ntug dej ntawm cov thoob ntim tau ntim nrog cov neeg coob coob uas nqa hnab thiab hnab ev khoom nrog khoom noj thiab dej haus. Koj tuaj yeem, tau kawg, tau txais los ntawm cov qhaub cij thiab cov tshuaj yej los ntawm cov thermos, tab sis cov zaub mov ua noj ntawm cov hluav taws muaj qhov tshwj xeeb saj. Thiab yog tias koj nce roob mus rau ob peb hnub, koj ua tsis tau yam tsis muaj ib qho hluav taws hlo li.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj chaw rau hluav taws. Tshem tawm cov dej qab zib nrog cov spatula tshwj xeeb thiab txav nws mus rau sab. Npaj rau ntawm cov taws - ceg ceg qhuav ntawm cov ntoo nyob thiab ntoo tuag. Yog tias koj xav tau ua hluav taws kub rau hauv av ntub lossis hauv daus, nteg ob peb ceg ntoo tuab cia, ntawm lawv - cov ceg qhuav qhuav, cov tawv ntoo qhuav ntawm cov ntoo, ntoo thuv lossis spruce koob. Pom lub teeb me me no, tom qab ntawd maj mam ntxiv tuab ntoo. Yog tias qhov hluav taws kub txhua lub sijhawm, npaj cov khoom cua: feem ntau yoj ib daig ntawm cov khoom tuab dhau hluav taws kom cov cua tshuab ntxuam. Thaum cov nplaim tawg tawm, nws yuav tuaj yeem pov cov laum ntau cov cav rau hauv - tom qab lawv qhuav hauv hluav taws, lawv tseem yuav ua haujlwm ntxiv.
Kauj ruam 2
Txog kev npaj kua zaub thiab kua zaub, nws yog qhov zoo uas yuav tau siv cov lauj kaub tshwj xeeb, uas tau muag hauv cov khw muag khoom hauv chaw ncig thiab tua tsiaj. Yog li kom tsis txhob rhuav tshem cov as-ham thiab vitamins, nqus cov khoom xyaw rau hauv cov dej npau, thiab thaum ua noj, txo qhov siv ntawm lub rwj. Nws yog qhov yooj yim los ua qhov no los ntawm kev hloov qhov siab ntawm lub lauj kaub saum toj hluav taws.
Kauj ruam 3
Cov neeg ncig tebchaws thaum sawv ntxov pib nrog taum. Nyob ntawm seb cov neeg tshaib plab npaum li cas, 80-100 g zaub mov (mov, buckwheat, millet) noj rau ib tus neeg, dej yog 2, 5-3 zaug ntau dua. Yaug lub cereal, dai lub lauj kaub dej qis dua qhov hluav taws kub. Thaum cov dej npau, ntsev rau nws, ntxiv cov cereal thiab nce lub lauj kaub siab dua kom lub porridge tsuas yog gurgles me ntsis. Thaum lub cereal siav, ntxiv cov nqaij stewed lossis mis nyuj haus rau hauv porridge, yog tias xav tau.
Kauj ruam 4
Ib qho kev lom zem ntawm kev yos hav zoov yog kev nuv ntses. Nyob ntawm kev ntes, koj tuaj yeem noj cov ntses nyob hauv ntau txoj kev. Ntxuav cov ntses loj, tshem tawm cov quav, txiav tawm lub taub hau, tails thiab fins. Muab cov txiav ntawm cov ntses loj thiab cov ntses me me tso rau hauv lub hnab ntim khoom, muab tso rau hauv lub lauj kaub dej. Tso lub lauj kaub rau ntawm hluav taws. Thaum cov dej npau, ntxiv cov cereals (1.5-2 dia ib zaug noj), nce lub lauj kaub siab dua thiab ua noj li 20 feeb. Noj tawm cheesecloth nrog hloov ntses, nyem tawm thiab pov tseg. Poob tus ntses loj, tsuav qos yaj ywm, dos thiab seasonings (cag, kua txob, nplooj ntoos nplooj) rau hauv dej npau. Ua noj kom txog rau thaum kev sib tw.
Kauj ruam 5
Yog tias muaj ntses ntau, koj tuaj yeem ci nws hauv ntawv ci - tev nws, txhuam nws nrog ntsev, qhwv nws hauv ntawv ci, faus nws rau hauv cov hmoov tshauv thiab npog nws nrog lub ntsej muag ci.
Kauj Ruam 6
Ib qho ntawm txhua tus neeg nyiam tais diav yog kebabs. Cov nqaij rau lawv yuav tsum tau marinated ua ntej. Caw qhuav, kua txiv qaub, mayonnaise, kefir lossis npias yog siv los ua marinade, ntxiv cov dos thiab cov txuj lom txiav rau hauv cov nplhaib rau cov tsw. Koj yuav tsum kib kebabs hla cov pa taws ncho, tsis muaj nplaim taws thiab pa taws. Txau cov nqaij tsis tseg nrog marinade, cawv lossis tsuas yog haus dej kom nws thiaj li tsis qhuav tawm. Ob peb txhais tes ntawm coarse lub rooj ntsev tuaj yeem nchuav mus rau hauv cov hluav ncaig txhawm rau kom tsis muaj qhov khaus thiab nplaim taws.
Kauj Ruam 7
Yog tias koj mus rau hauv hav zoov, taug kev ncig ntawm qhov chaw nres tsheb thiab saib tshuaj ntsuab rau tshuaj yej. Nplooj ntawm strawberry qus, sage, oregano, linden paj yog qhov zoo heev. Rhaub dej hla qhov siab thaum tshav kub kub, tshem tawm cov kettle thiab ntxiv cov tshuaj ntsuab ntim rau cov tshuaj yej nplooj. Koj tuaj yeem ua yam tsis muaj brewing - hav zoov tshuaj yej yuav qab thiab ntxhiab, tsis txhob hais txog cov txiaj ntsig.
