Yog tias koj xav txhawb thiab "sawv" lub hlwb, koj tsis tas yuav haus kas fes. Tshwj xeeb tshaj yog yog hais tias cov dej haus yog contraindicated rau kev noj qab haus huv cov laj thawj. Muaj ntau txoj kev xaiv: ob qho tib si-paub thiab cov uas tsawg leej neeg paub txog. Feem ntau ntawm lawv tuaj yeem yuav tom khw lossis chaw muag tshuaj.
Ib qho ntawm cov kev xaiv nrov tshaj plaws yog chicory. Nws tsis muaj caffeine, tab sis nws muaj tonic nyhuv ntawm lub cev. Ntxiv mus, nws muaj cov tshuaj inulin, uas muaj cov txiaj ntsig zoo hauv plab hnyuv microflora. Qhov tshuaj no ua rau kom cov ntshav qabzib tsawg dua thiab tsis ua mob rau cov hlab plawv.
Cocoa, uas muaj tsuas yog 5 mg ntawm caffeine, yuav pab koj kom zoo thaum sawv ntxov thiab sov thaum yav tsaus ntuj. Ntxiv rau, cov dej haus tau qab heev, yog li feem ntau nws tau txais txiaj ntsig los ntawm cov nyiam kas fes. Cocoa tseem pub kev noj qab haus huv rau daim tawv nqaij, ua rau nws ywj siab dua thiab yog li tiv thaiv. "Hloov chaw" tshem cov roj cholesterol hauv lub cev, ntxuav cov hlab ntshav.
Dandelion hauv paus dej haus kuj tseem muaj cov inulin. Qhov txawv txav, tab sis siv tau zoo thiab ntxim nyiam lwm txoj hauv kev yuav pab kom “npaj siab koom nrog pawg”, txhawb siab, mloog zoo Tsis tas li ntawd, cov dej haus muaj cov nyhuv diuretic, txhim kho metabolism thiab tseem pab ua npaws.
Hom dub thiab ntsuab teas kuj muaj caffeine. Nws tsuas yog tias nws cov nyhuv tonic tsis muaj kev tshaj tawm zoo. Qhov mob khov kho tom qab haus ib khob dej tshuaj yej kav rau tsib teev. Caffeine feem ntau muaj nyob hauv ntsuab hom, teas nrog bergamot, oolongs.
