Buckwheat porridge yog ib qho uas nyiam noj mis nyuj ntau ntawm ib lub rooj. Greek muaj cov protein, cov rog, phosphorus, calcium, magnesium, hlau. Kev hnyav dua-cov neeg nyiam noj cov taum no rau qhov tseeb tias nws muaj cov carbohydrates tsawg thiab koj tuaj yeem noj nws ntau dua raws li koj nyiam yam tsis tau txais kev noj qab haus huv zoo dua. Yuav ua li cas xaiv txoj cai buckwheat thiaj li hais tias porridge tastes zoo dua?
Cov Lus Qhia
Kauj ruam 1
Ua ntej, xyuam xim rau qhov ntim. Buckwheat feem ntau yog muag hauv hnab yas lossis ntawv ntawv. Cellophane yog qhov zoo dua, vim tias yog hais tias cov khoom noj khoom haus tsis yog khaws cia kom raug rau hauv cov chaw khaws khoom ntawm lub khw, buckwheat nyob rau hauv ib lub hnab ntawv tuaj yeem tau ntxooj.
Kauj ruam 2
Tsis tas li ntawm ntim lawv feem ntau sau hom khoom noj khoom haus thiab cov ntsiab lus ntawm kev tsim khoom thiab ntim cia. Them rau qhov no.
Kauj ruam 3
Tam sim no koj yuav tsum tau soj ntsuam seb hom khaub noom twg nws tus kheej. Nws zoo yog tias ntim tau pob tshab. Lub ce zoo dua yog qhov uas sib dua. Yog hais tias tus buckwheat tsaus, ces nws tau hla kev kho cua sov, thiab nws cov txiaj ntsig zoo tau poob qis. Cov xim ntawm cov buckwheat zoo yuav tsum yog lub teeb kub nrog lub creamy lossis me ntsis greenish tint.
Kauj ruam 4
Saib hauv lub xeev ntawm buckwheat tsuab. Nws yog ntshaw tias yuav tsum muaj pob zeb me me thiab tawg kom ntau li ntau tau. Yog tias muaj ntau ntawm nws, tom qab ntawv qhov no yog qhov zoo-tsawg, uas muaj cov pob phawheat qis. Tsis tas li, yuav tsum tsis txhob muaj cov khib nyiab thiab tsis muaj zog nyob hauv qhov khoom plig. Co lub pob thiab ua tib zoo tshuaj cov hmoov nplej rau qhov muaj cov litter thiab cov noob ntawm lwm yam uas.
Kauj ruam 5
Yog tias koj yuav cov buckwheat los ntawm qhov hnyav, tom qab ntawm no koj tuaj yeem paub cov kab mob zoo buckwheat yuav tsis hnov tsw tsw, noo thiab tuaj pwm. Nws yuav hnov ntxhiab ib yam li buckwheat. Yog tias koj hnov ntxhiab tsw txawv teb chaws, nws tau khaws cia tsis raug los yog tas sij hawm. Xws li cov khoom lag luam tsis muaj nqi yuav.
Kauj Ruam 6
Muaj riam phom nrog qhov kev paub no thiab yuav khoom noj mis nyuj, khaws koj cov buckwheat rau hauv cov ntaub qhwv ntsej muag zoo nkauj lossis cov khob ntim. Nws raug nquahu kom tsis txhob khaws buckwheat rau lub sijhawm ntev. Ntau lub sijhawm nws khaws cia, nws poob nws cov txiaj ntsig zoo thiab cov tshuaj muaj yees tsawg.
Kauj Ruam 7
Kev ua noj li cas, yuav ua li cas lub caij thiab ua haujlwm pab buckwheat porridge yog nyob ntawm koj. Yog tias cov menyuam tsis nyiam ntawm cov buckwheat porridge, koj tuaj yeem ua cov khoom siv buckwheat los ntawm nws. Noj 250 g ntawm tsev cheese, ntxiv 1 qe, qab zib me ntsis, ntsev kom saj, sib tov sib xyaw. Ua noj buckwheat kom txog thaum ib nrab siav. Rho cov mis sib cais, ntxiv ib daig ntawm butter muaj, muab cov pob kws ua tiav ib nrab thiab ua kom txog thaum koj tau txais cov porridge. Txias lub porridge, ntxiv ib lub qe nyoos, 1-2 tbsp. Sahara. Do kom txog thaum tus. Maj mam ua cov khoom qab zib los ntawm cov huab hwm coj no, hauv nruab nrab ntawm cov uas muab tso rau qhov loj kawg npaj ua ntej. Muab cov npoo thiab yob lub npas. Ncaws pob. Lawv tuaj yeem tau txais kev pab nrog qaub cream. Bon Appetit!
