Kev noj haus raws li kev siv cov tshuaj yej qhiav pab tsis tau tsuas yog kom tshem ntawm cov phaus ntxiv, tab sis kuj tseem ntxuav tawm lub cev ntawm co toxins thiab co toxins. Cov qhiav qhiav ua rau koj poob phaus yam tsis muaj kev phom sij rau lub cev. Haus cov qhiav qhiav tsis yog rau qeb ntawm txoj kev nrawm kom poob ceeb thawj, txij li txoj kev poob phaus tshwm sim ntau maj mam, feem ntau nws tuaj yeem poob tsis tshaj 1-2 phaus ib as thiv.
Txawm hais tias hom no ntawm kev poob ceeb thawj tsis xav tau nruj rau kev noj haus, nws pom zoo, zoo li txhua yam kev noj haus, kom txo cov zaub mov qab zib, rog, qab ntsev thiab haus luam yeeb tsawg kawg nkaus. Kev noj haus txhua hnub yuav tsum maj mam txo kom tsis pub ntau tshaj 1800 kilocalories ib hnub.
Vim tias qhov ib txwm muaj ntawm lub cev hauv cov txheej txheem hauv lub cev, cov nyhuv ntawm kev noj zaub mov noj tau ntev, thiab kev pheej hmoo ntawm rov qab poob phaus poob yog yuav luag tag nrho cais tawm. Cov kws tshaj lij qhia kev haus tshuaj yej qhiav rau 1 txog 2 hlis kom tau txais txiaj ntsig zoo tshaj plaws.
Kev noj haus txhua hnub ntawm kev haus qhiav yog npaj thaum yav tsaus ntuj. Txhawm rau ua qhov no, koj yuav tsum tau muab ib qhov me me ntawm qhiav hauv paus 10 los ntawm 10 hli rau ntawm cov nplua grater thiab brew nrog ib thiab ib nrab liv ntawm cov dej npau. Txhawm rau muab cov tshuaj yej ib me me saj, ntxiv lingonberry nplooj ntoos, kua txiv qaub, sprigs ntawm mint lossis txiv qaub tshuaj mus rau Txoj kev lis ntshav. Nws tsis yog txwv tsis pub ntxiv zib ntab - tsis ntau tshaj 2 diav.
Kev noj tshuaj yej qhiav yog nqa tawm raws li cov txheej txheem yooj yim: thawj feem yog qaug cawv thaum sawv ntxov ntawm lub plab khoob, koj kuj yuav tsum haus tshuaj yej thoob plaws ib hnub, ib nrab teev ua ntej noj mov thiab ib teev tom qab. Hauv ib hnub, koj yuav tsum haus 1.5 litres tshuaj yej. Yog li, cov feem ntawm haus yuav tsum txiav txim siab ntawm nws tus kheej, nyob ntawm seb muaj pes tsawg zaus hauv ib hnub koj zaum ntawm lub rooj. Yov sawv ntxov tuaj yeem ua 1-2 tsom iav, haus dej zoo li dej cawv yuav tsum haus cawv ua ntej mus pw.
Tsis txhob haus tag nrho cov khob hauv ib qho gulp. Qhiav qhiav yuav tsum quag nyob hauv cov me sips, savoring thiab txaus siab rau qhov dej haus zoo no. Lub zog ntawm cov qhiav kom zoo dua li cov kas fes dub. Qhiav Ginger pab txo qis qab los noj mov, tib lub sijhawm ua suab nrov hauv lub cev, ua kom lub cev sai thiab ua rau lub plab zom mov.
Tsis txhob hnov qab txog contraindications: hom no ntawm kev poob ceeb thawj yuav tsum tsis txhob siv los ntawm poj niam thaum cev xeeb tub thiab lactation. Cov kws kho mob tsis pom zoo cov qauv no ntawm kev poob phaus rau cov neeg muaj teeb meem lub plab hnyuv, nrog rau cov hluas thiab menyuam yaus.
