Gluten yog cov protein ua tshwj xeeb nyob hauv cov noob qoob loo feem ntau xws li cov nplej, nplej, nplej thiab oats. Cov neeg uas tsis tso siab rau cov nroj tsuag protein no yuav tsum tau hloov mus rau qhov tsis pub muaj cov zaub mov gluten.
Lwm lub npe rau gluten yog gluten. Nws yog nws uas yog lub luag haujlwm rau lub elasticity ntawm lub khob noom cookie thiab cuam tshuam ncaj qha rau qhov nrawm thiab qib ntawm nws nce thaum ci. Gluten lossis gluten tuaj yeem pom nyob hauv txhua cov zaub mov ua los ntawm rye, oats, nplej, barley, thiab derivatives xws li pita cij, ncuav qab zib, ncuav, ncuav qab zib, cereals thiab ntawm chav kawm ncuav.
Tshaj li ntawm 200 xyoo dhau los, kev sib tua ntawm cov muaj protein ntau ntawm cov nplej tau nce qhov tshwm sim ntawm tus kab mob celiac los ntawm 400%. Celiac kab mob yog ib yam kab mob uas tib neeg lub cev xav tias gluten li txawv teb chaws thiab, raws li, tawm tsam nws nrog kev txhais tau tias muaj. Hmoov tsis zoo, vim li ntawd, tsis yog gluten txom nyem, tab sis kuj ua rau lub cev nqaij hauv qhov uas nws tau ntsib los ntawm cov kab mob tiv thaiv kab mob. Qhov no feem ntau txhawj xeeb txog phab ntsa ntawm cov hnyuv me.
Nws yuav tsum raug sau tseg tias tus kab mob celiac ncaj qha cuam tshuam txog li ntawm 1% ntawm lub ntiaj teb cov pej xeem, txawm li cas los xij, txhua tus neeg thib peb muaj kev sib txawv ntawm cov kab mob gluten, yog li muaj coob tus neeg muaj kab mob ntev thiab tsis paub tseeb feem ntau pib zoo li zoo dua tom qab hloov mus rau qhov tsis muaj gluten. kev noj haus.
Cov khob cij Gluten tsis pub dawb yog tsim los ntawm mov, pob kws, buckwheat, qos yaj ywm, hmoov nplej thiab kua taum. Hmoov tsis zoo, vim tias nws yog gluten uas ua lub luag haujlwm rau qhov zoo nkauj, xws li cov ncuav no feem ntau ntub dhau, hnyav, tuab, feem ntau, tsis zoo ib yam li cov ncuav nplej ib txwm.
Ntau lub tsev ua cov qhob cij niaj hnub no muaj peev xwm ci gluten-free qhob cij ua qauv sib txawv. Cov khob cij gluten tsis pub hnav zoo dua li yuav ua mov ci, thiab nws tseem pheej yig dua, vim tias cov khoom lag luam gluten feem ntau tsis muaj nqi ntau (qee zaum ob peb zaug) ntau dua li cov khoom siv ib txwm.
Cov kws tshawb fawb German ua haujlwm txhawm rau txhim kho nplej tsis muaj gluten. Gluten muaj ntau pua hom protein, uas tsuas yog ib qho me me xwb yog qhov txaus ntshai rau cov neeg mob celiac. Cov kws tshawb fawb tau xaus lus tias kev sib txuas ntawm gluten (uas yog tsim nyog los tsim cov qhob cij ib txwm thiab muaj ntau yam ci) hauv cov nroj tsuag yog tswj los ntawm ob hom kev sib txawv. Proteins uas txaus ntshai rau cov neeg muaj tus mob celiac yog raug txheeb los ntawm pawg tshwj xeeb ntawm cov noob caj noob ces, thiab cov protein tsis nyab xeeb yog muab cais tawm los ntawm lwm qhov, uas tsis cuam tshuam nrog txhua txoj hauv kev mus rau thawj. Yog li cov kws tshawb fawb tab tom ua haujlwm los thaiv lossis tshem tawm cov pab pawg muaj kev phom sij. Lawv tau qhia txog hom kev tsim kho ntawm hom nplej thiab tab tom ua haujlwm ntawm kev xaiv ntawm qhov zoo thiaj li tsis pub hem neeg nrog cov GMO cov paib ntawm qhov tsis muaj hmoov nplej tsis pub dawb gluten. Thawj qhov txiaj ntsig tau muaj nyob rau hauv, yog li nws yuav ua rau tsis ntev gluten-dawb cij yuav ci los ntawm cov hmoov nplej hom ib txwm.
