Beetroot latte (los yog, raws li nws tseem hu ua, liab latte) yog ib qho ntawm feem ntau zam thiab lwm yam kev xaiv rau kas fes. Nws yog qhov zoo tshaj plaws rau cov neeg uas tau xeb caffeine rau kev noj qab nyob zoo, tab sis xav kom nyob ruaj khov thiab nquag txhua hnub.
Hmoov tsis zoo, kas fes, yog li paub thiab hlub los ntawm txhua tus, tsis yog qhov zoo tshaj plaws haus dej. Siv tau me me, thaum noj tsis tu ncua nyob rau hauv cov koob tshuaj loj, nws tuaj yeem ua rau depletion ntawm cov hlab ntsha hlwb.
Qhov no yog vim li cas tib neeg pib nrhiav kev hloov pauv hloov muaj txiaj ntsig zoo rau muaj caffeine. Ua ntej, matcha ntsuab tshuaj yej hloov kas fes, thiab tam sim no muaj dej haus tshiab - beet latte.
Nws yuav tsum raug sau tseg tias saj ntawm beetroot latte tsis yog txhua yam zoo sib xws ntawm cov tsoos kas fes. Tab sis nws txawv tom qab thiab qab ntxiag tsw ntxhiab yuav yeej rov hais dua rau cov kiv cua ntawm cov dej qab zib uas txawv.
Ib qho ntxiv, liab lub latte sai tau dhau los hauv kev thov siab ntawm cov neeg tab tom nrhiav kom poob phaus, vim nws muaj tsawg kawg ntawm cov calories. Xws li dej haus nrog sib ntxiv ntawm qhiav thiab lwm yam txuj lom tshwj xeeb tshaj yog siv tau, vim nws ua kom cov metabolism sai thiab nce lub suab ntawm lub cev.
Daim ntawv qhia rau haus no yog yooj yim heev.
Koj yuav xav tau:
- almond mis - 200 ml
- beets - 1 pc.
- zib mu - 1 tsp
- cinnamon
- Maple phoov - mus saj
Kauj ruam 1
Ua ntej tshaj, npaj cov ntses beetroot. Hauv ib rab, ua ke ua cov qhiav, hau thiab tws beets, mis nyuj muaj cawv, zib ntab thiab cinnamon.
Kauj ruam 2
Lim lub sauce, ncuav rau hauv saucepan thiab cua sov. Tsis txhob coj mus rhaub.
Kauj ruam 3
Tshem tawm los ntawm tshav kub, ntxiv vanilla thiab maple phoov. Tus liab latte yog npaj txhij. Ncuav rau hauv lub khob thiab txaus siab rau!
