Nyob rau hauv Lub Xya Hli, cov txiv ntseej tshiab tshwm nyob rau hauv cov khw muag khoom thiab khw muag khoom, uas tsis tsuas yog muaj qhov muag pom zoo, tab sis kuj tseem muaj cov khoom muaj txiaj ntsig zoo. Lub sijhawm rov qab ua kom cov vitamin cov khw muag khoom noj yuav tsum tsis txhob hla thaum lub caij ntuj sov Berry nyob rau hauv lub viav vias.
Rau cov neeg uas mob siab txog lawv lub qhov muag pom, pob ntseg xiav yog cov txiv ntoo zoo tagnrho. Nws tsis yog rau qhov tsis muaj dab tsi uas nws yog ib feem ntawm ntau cov tshuaj, qhov kev txiav txim ntawm kev tsom mus rau txhim kho lub zeem muag. Blueberry kuj tseem ua suab nrov, muaj cov nyhuv tawm tsam, yog ib yam tshuaj tua kab mob thiab muaj txiaj ntsig zoo rau kev txhim kho metabolism thiab kev zom zaub mov. Blueberries tuaj yeem pab txo cov ntshav qab zib. Dub currant txo qis ntshav siab, thiab kuj muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm tag nrho cov hlab plawv. Thiab ua tsaug rau cov xim liab thiab dawb, koj tuaj yeem tsis nco qab txog qhov muaj peev xwm vitamin C. Tsis tas li ntawd, cov txiv ntoo no muaj txiaj ntsig zoo rau kev tawm tsam mob khaub thuas thiab kis kab mob. Liab currant pab tua kev qaug zog, muaj txiaj ntsig tawm tsam kev ua phem, ntxiv rau, nws muaj cov nyhuv tonic thiab ua kom qab los noj mov. Currants yog nplua nuj nyob hauv cov vitamins B, thiab, tau kawg, cov vitamins E thiab D, thiab raws li koj paub, cov vitamins no tsis tsuas yog pab tiv thaiv kev nyuaj siab, pw tsaug zog thiab qaug zog, tab sis kuj txhim kho cov plaub hau thiab tawv nqaij thiab tiv thaiv kev ua kom zoo li pob. Los ntawm suav nrog cov xim dawb thiab xim liab nyob rau hauv cov zaub mov noj, koj tuaj yeem tuaj yeem ntxiv cov peev ntawm cov hlau nrog poov tshuaj, ua tsaug uas cov hlab ntsha thiab lub siab yuav muaj kev noj qab haus huv, thiab koj tuaj yeem tsis nco qab txog edema thiab hnab hauv qab qhov muag, vim tias currants txig tshem tawm cov kua roj ntau dhau. Cov teeb meem ntshav liab tau daws nrog kev pab ntawm gooseberry, uas ntxiv rau cov kua tsib tso pa tawm thiab txhim kho plab hnyuv ua haujlwm. Kev sib xyaw ntawm gooseberries nrog zib ntab tsis tsuas yog ua rau tawv nqaij ua pob khaus, tab sis kuj tshem tawm cov hlau hnyav ntsev. Ua tsaug rau gooseberry berries, koj tuaj yeem txhim kho kev zom zaub mov kom yooj yim, nrog rau kev ntxiv dag zog rau cov hlab ntshav. Gooseberry tseem pom zoo rau cov neeg uas muaj kev txom nyem los ntawm cov zais zis, mob siab thiab ob lub raum. Hlub los ntawm ntau, raspberries tau ntev tau paub tias yog tus neeg sawv cev zoo antipyretic uas hloov cov tshuaj. Tsis tas li ntawd raspberry muaj antiseptic thiab analgesic zog, yog ib qho zoo heev diaphoretic thiab antiemetic tus neeg sawv cev. Nrog rau cov ntshav siab, cov tawv ntoo qus yuav tuaj rau kev cawm, lawv kuj tseem yuav pab txhim kho kev ua haujlwm ntawm lub plab zom mov thiab tuaj yeem tshem tus mob gallstones thiab lub pob zeb tso zis. Qhov no txiv hmab txiv ntoo qab zib kuj muaj cov tshuaj ua kom zoo nkauj thiab muaj cov tawv nqaij zoo nkauj. Blackberries yuav muaj qhov ua tau koob tshuaj thiab ua kom mob diaphoretic, zoo li lub cev tseem cuam tshuam rau lub cev. Yog tias koj suav nrog cov txiv hmab txiv ntoo tsis zoo nyob rau hauv cov zaub mov noj, koj tuaj yeem txhawb kev ua haujlwm ntawm tag nrho lub plab zom mov. Blueberries tsis tsuas yog txhim kho kev qab los noj mov, lawv tuaj yeem txo qis cov ntshav qab zib thiab muaj cov tshuaj tiv thaiv thiab diuretic. Thaum muaj teeb meem nrog cholecystitis, colitis thiab ntshav qab zib, blueberries yuav tsum muaj nyob hauv cov khoom noj. Lwm lwm txiv hmab txiv ntoo uas ripens nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj yog elderberry. Nws pab nrog rheumatism thiab neuralgia, thiab tseem muaj anti-inflammatory, diaphoretic thiab laxative zoo. Pom ntau yam txiv ntoo hauv cov khw muag khoom, tsis txhob hla dhau, vim tias qhov no tsis yog tsuas yog cov khoom noj ntawm cov vitamins thiab minerals, tab sis kuj yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig uas tuaj yeem txhim kho kev noj qab haus huv.
