Plum yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas pab hauv kev tshem tawm cov roj cholesterol thiab txhim kho kev zom zaub mov. Tab sis nyob rau hauv huab cua txias nws yog xyaum tsis yooj yim kom tau txais ib plum, yog li koj tuaj yeem npaj khoom ntawm cov khoom qab thiab tsw qab.
Nws yog qhov tsim nyog
1 kg ntawm plums, 10 walnuts, 1 kilogram suab thaj, ib nrab ib liter dej
Cov Lus Qhia
Kauj ruam 1
Yaug cov plums hauv qab dej txias thiab cia kom dej ntws tawm. Txiav plums me ntsis thiab tshem tawm ntawm lub qhov.
Kauj ruam 2
Tev cov walnuts thiab faib ua plaub ceg. Muab ib daig ntawm walnut nyob rau hauv txhua plum.
Kauj ruam 3
Boil dej, ntxiv qab zib thiab do kom txog thaum yaj. Boil rau 2 feeb.
Kauj ruam 4
Muab cov plums tso rau hauv saucepan thiab hliv dua qab zib syrup. Muab on tsawg tshav kub thiab coj mus rau ib tug boil.
Kauj ruam 5
Kaw lub tshav kub thiab cia lub jam kom txias (5-6 teev). Muab nws rov qab rau ntawm cov cua sov tsawg thiab simmer rau 5 feeb, nplawm qee zaum. Sau ntawv cia lub jam kom txog thaum hnub tom qab.
Kauj Ruam 6
Sterilize cov kaus poom thiab cov hau hlau. Nqa lub jam rau ib lub rhaub thiab hliv kub rau hauv lub rhawv zeb. Yob lub hau.
Kauj Ruam 7
Tig lub rhawv hla, muab tso rau hauv qhov chaw tsaus thiab npog nrog phuam Terry. Tom qab 2-3 hnub, muab cov ntaub qhwv rau hauv chav tsev, hauv qab daus lossis lwm qhov chaw txias.
