Ib qho sov so zaub xam lav nrog pob kws kib tawm yuav tsis tsuas yog muaj kev txaus ntshai heev, tab sis kuj tseem ceeb heev, vim tias cov nqaij nruab deg muaj cov vitamins thiab microelements uas tsim nyog rau tus neeg.
Nws yog qhov tsim nyog
- • 150 g ntawm cws;
- • Ib nrab khob ntawm cov kaus poom txiv puv luj;
- • 1 avocado;
- • 2 qej caws;
- • 2 diav kua zaub ntses thiab balsamic vinegar;
- • kua txiv los ntawm ½ txiv qaub;
- • 1 txhoov kua txob liab kub thiab 1 leeg kua txob dub.
- • 1 lub taub hau ntawm cov dos liab;
- • 2 diav ntawm zaub txhwb qaib;
- • ¼ teaspoon ntsev.
Cov Lus Qhia
Kauj ruam 1
Tev thiab yaug lub dos, ces txiav mus rau hauv me me cubes. Koj tseem yuav tsum tau tshem tawm cov husk los ntawm qej cloves thiab yaug lawv. Quav lub qej nrog rab riam.
Kauj ruam 2
Muab cov stewpan tso rau ntawm lub qhov cub kub. Koj yuav tsum nchuav roj me ntsis rau hauv nws. Tom qab nws tau ua kom sov, ncuav hauv qhov npaj thiab qej. Sib tov txhua yam kom zoo thiab kib hla nruab nrab kub nrog nplawm li niaj zaus.
Kauj ruam 3
Cov khaub thuas uas ntuag lawm yuav tsum muab tso rau hauv lub lauj kaub thiab muab tov dua. Cws yuav tsum tau muab kib nrog lub npluav nrog kom tsis pub dhau 3 feeb.
Kauj ruam 4
Ncuav cov kua ntses thiab balsamic vinegar rau hauv saucepan thiab sib xyaw. Tos rau cov ntsiab lus ntawm cov zaub ntses kom sov, thiab tom qab ntawd tshem tawm los ntawm qhov cub.
Kauj ruam 5
Tso cov cw uas tau ua tiav rau hauv qab ntawm lub tais zaub xam lav.
Kauj Ruam 6
Ntxuav cov avocado thiab tshem tawm cov pits thiab peels. Txiav nws mus rau hauv me me cubes. Tom qab ntawd, kev txiav avocado pulp yuav tsum tau nchuav nrog ib qho me me ntawm freshly nyem kua txiv txiv qaub. Sib tov txhua yam zoo thiab hloov mus rau lub tais cw zaub xam lav.
Kauj Ruam 7
Tshem tawm cov pineapples ntawm lub hwj thiab txiav lawv mus rau hauv me me. Tom qab ntawd lawv muab nchuav mus rau hauv lub tais zaub xam lav nrog cov khoom xyaw uas yog.
Kauj ruam 8
Yaug lub parsley kom huv si, tos kom cov kua ntau dhau kom ntws tawm, muab txig kom huv nrog rab riam ntse thiab hliv rau hauv lub tais zaub xam lav.
Kauj Ruam 9
Tam sim no koj yuav tsum tau ntxiv qhov xav tau ntawm cov ntsev rau hauv lub tais zaub xam lav, nrog rau cov kua txob dub thiab kub liab. Sib tov txhua yam. Npaj zaub xam lav tuaj yeem muab rau ntawm rooj.
