Cov zaub ci nrog cov nqaij minced tig mus ua qab heev thiab qab heev. Cov tais no muaj kua heev thiab npaj tau yooj yim.
Nws yog qhov tsim nyog
- • 700 g ntawm cov hluas zucchini;
- • 300 g ntawm txiv lws suav siav;
- • 50 g ntawm tawv cheese;
- • 400 g minced nqaij;
- • 200 g ntawm tswb kua txob;
- • 3 diav qaub qaub;
- • ntsev thiab kua txob dub;
- • nyiam cov txuj lom.
Cov Lus Qhia
Kauj ruam 1
Muab cov ntawv ci rau ntawm lub qhov cub sov thiab hliv qee cov roj sunflower rau hauv nws. Tom qab nws ua kom sov, ncuav cov nqaij minced rau hauv lub lauj kaub. Fry nws tshaj nruab nrab kub nrog nplawm kom txog thaum siav. Tom qab ntawd, cov nqaij minced yuav tsum pauv mus rau hauv lub khob thiab tos kom txog thaum nws txias.
Kauj ruam 2
Cov zucchini yuav tsum tau muab ntxuav kom huv, thiab tom qab ntawd koj yuav tsum tshem cov tev ntawm nws thiab tshem tag nrho cov noob (yog tias muaj). Tom qab hais tias, lub pulp ntawm zucchini yuav tsum tau txiav mus rau hauv nyias slices.
Kauj ruam 3
Muab cov kib thiab txias minced nqaij tso rau hauv qab ntawm lub tais ci. Dlhos cov txheej. Nteg lub npaj zucchini rau saum nws hauv tib txheej. Nyob rau tib lub sijhawm, tsis txhob hnov qab sprinkle txhua txheej nrog ib qho me me ntawm ntsev thiab kua txob dub hauv av.
Kauj ruam 4
Lub tswb kua txob yuav tsum tau ntxuav, tus cag, testis thiab txhua cov noob tshem tawm. Tom ntej, txiav cov kua txob rau hauv me me. Cov txiv lws suav siav tseem tau ntxuav thiab txiav ua nyias daim hlais me me siv rab riam ntse.
Kauj ruam 5
Kis cov npaj tau tswb kua txob thiab txiv lws suav tusyees tshaj lub zucchini. Tom qab ntawd nphoo txhua yam nrog cov txuj lom thiab sib luag faib cov qaub cream thiab tws tshuaj ntsuab.
Kauj Ruam 6
Muab cov zaub mov tso rau hauv qhov cub preheated rau 200 degrees. Cov nqaij yuav npaj txhij hauv 60 feeb. Thaum muaj 10 feeb tseg ua ntej thaum xaus ntawm kev ua noj, daim ntawv yuav tsum tau muab tshem tawm, thiab nws cov ntsiab lus yuav tsum tau nphoo nrog cov cheese ua ntej ntuag rau ib qho ntxhib grater.
