Lub ntsiab tseem ceeb hauv cov pancakes yog zucchini. Nws yog cov khoom noj khoom haus muaj tsawg, uas muaj cov vitamins uas tsim nyog rau lub cev, yog li cov zaub mov kuj zoo rau tib neeg saib lawv kev noj zaub mov. Cov mint ntxiv thaum lub sijhawm ua cov txheej txheem ua noj yuav muab cov zucchini pancakes qab saj thiab muaj ntxhiab.
Nws yog qhov tsim nyog
-
- 3 nruab nrab zucchini;
- 4 lub qe;
- 2 dos;
- 3 tbsp hmoov nplej;
- 1, 5 khob zaub roj;
- 100 g cheese, feta cheese;
- 1 Txiv lws suav;
- ib pawg ntawm parsley;
- ib pawg ntawm dill;
- 1 tsp qhuav mint;
- ntsev
- hauv av kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab tev lub zucchini. Muab lawv nplua lossis tsuav lawv nrog rab tshuaj losyog zaub mov noj. Ntsev cov huab hwm coj los sib tov, sib tov nws kom zoo, nyem cov kua txiv rau koj txhais tes thiab muab nws.
Kauj ruam 2
Tev lub hauv paus dos, ntxuav thiab ua kom zoo siab. Mash cov cheese.
Kauj ruam 3
Tev lub txiv lws suav thiab txiav nws mus rau hauv me me. Chop parsley thiab dill finely.
Kauj ruam 4
Muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais nrog grated zucchini. Yeej lub qe maj mam thiab ncuav rau hauv qhov sib tov. Ntxiv ntsev, kua txob, qhuav mint, hmoov nplej thiab sib tov zoo.
Kauj ruam 5
Pib kib cov pancakes. Rhaub ib qho txuj ci, nchuav qee cov roj zaub hla nws thiab txo kom sov. Nqa ib co cov kua nplaum taub ntsev uas muaj tablespoon thiab qhov chaw hauv roj kub.
Kauj Ruam 6
Qhov chaw tsis pub ntau tshaj plaub servings ntawm ua khob noom cookie hauv cov skillet hauv ib lub sijhawm, txwv tsis pub cov pancakes yuav lo rau ib leeg. Fry lawv tshaj nruab nrab kub kom txog thaum Golden xim av.
Kauj Ruam 7
Tig lub pancakes tshaj nrog spatula thiab kib ntawm lwm sab. Muab lawv tso rau ntawm ib lub phaj.
Kauj ruam 8
Fry nyob rau hauv no txoj kev tag nrho zucchini loj. Muab cov pancakes tso rau ib lub tais lossis lub tais thaum lawv ua noj, tos kom cov roj kom ntws tawm thiab hloov mus rau lub phaj.
Kauj Ruam 9
Ua kub zucchini pancakes nrog mint rau ntawm lub rooj ua zaub mov cais. Koj tuaj yeem muab cov qaub qaub rau lawv.
