Zucchini thiab oatmeal pancakes yog cov zaub mov qab thiab muaj txiaj ntsig zoo. Ob tus neeg laus thiab menyuam yaus noj lawv nrog kev lom zem. Haum rau kev noj haus ntawm cov niam tsev uas saib xyuas kev noj qab haus huv ntawm lawv tsev neeg. Thiab cov pancakes tig tawm tsuas yog ua txuj ci tseem ceeb - kev sib tw thiab txaus siab heev. Txhawm rau ua kom qab zucchini thiab oatmeal pancakes, koj yuav tsum paub tus tseeb qhov muaj feem ntawm cov khoom xyaw hauv daim ntawv qhia.
Nws yog qhov tsim nyog
- - ib qho khoom nruab nrab-zucchini
- - Ib lub zaub ntug hauv paus me
- - ib dos
- - ob dia ntawm oatmeal
- - ob dia ntawm hmoov
- - ntsev thiab kua txob kom saj
- - ib puas thiab tsib caug grams qaub cream los yog kefir rau cov kua ntses
- - plaub cloves ntawm qej
- - ib qho me me ntawm parsley
- - zaub roj rau kib
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov tawv ncauj kom huv si thiab tev nws. Txiav rau hauv me me. Zom rau hauv rab thiab muab tso rau hauv ib lub taub ntim loj. Tev, ntxuav, luav thiab luav dos thiab carrots hauv rab. Ntxiv qhov tshwm sim loj mus rau zucchini.
Kauj ruam 2
Yeej ob lub qe nyoos rau hauv ib lub tais cais thiab ntxiv rau qhov sib xyaw ntawm courgettes thiab dos. Muab ob dia ntawm oatmeal topped nrog zucchini thiab dos. Sib tov kom huv si thiab tawm rau kaum feeb. Tom qab ntawd ntxiv ob txheej qhwv ntawm hmoov nplej thiab do ntxiv. Ntxiv ntsev thiab kua txob dub rau saj.
Kauj ruam 3
Rhaub ib lub lauj kaub rau kib nrog butter thiab tablespoon, kis cov nqaij siav rau nws. J kib zucchini thiab oatmeal pancakes ntawm ob sab dhau ntawm tshav kub qis /
Kauj ruam 4
Rau cov kua ntses, tev plaub cloves ntawm qej. Ntxuav ib pawg me me ntawm parsley thiab tsuav. Chop lub qej thiab parsley nyob rau hauv ib rab. Yeej ib puas thiab tsib caug grams ntawm kefir los yog qaub cream ua ke nrog qej thiab zaub txhwb qaib. Ntxiv ntsev mus rau saj. Muab cov zucchini thiab oatmeal pancakes rau ib daim phaj, ncuav dhau tshuaj ntsuab thiab qej sauce lossis muab cov kua ntses cais.
