Yog tias koj yuag me me lossis tsuas yog xav noj hmo rau qee yam lub teeb, tom qab ntawv cov zaub mov zaub yuav yog qhov zoo tshaj plaws rau koj xaiv. Vitamin zaub nplua mias nyob rau hauv ib daim ntawv twg yuav muaj txiaj ntsig zoo rau kev noj qab haus huv thiab lub cev tag nrho. Thiab qhov yooj yim tshaj plaws los ua noj yog stew. Cov zaub mov no yuav tig tawm los ua kev tsis txaus ntseeg thiab kev sib tw nyob rau hauv multicooker.
Nws yog qhov tsim nyog
- - kua txob qab zib 2 pcs.
- - dos 2 pcs.
- - carrots 2 pcs.
- - txiv lws suav 4 pcs.
- - zucchini 2 pcs.
- - zaub roj
- - lws suav muab tshuaj txhuam 2 tbsp. khoom siv diav
- - Bay nplooj
- - ntsev thiab kua txob kom saj
Cov Lus Qhia
Kauj ruam 1
Cov kua txob qab zib yuav tsum tau tso tawm los ntawm partitions thiab noob, thiab carrots thiab dos yuav tsum tau tev tawm. Txiav tag nrho cov zaub rau kwv yees li qhov sib npaug.
Kauj ruam 2
Ncuav roj zaub rau hauv lub tais multicooker, muab cov dos thiab kib rau 5 feeb.
Kauj ruam 3
Ntxiv cov carrots rau cov dos, do thiab mus ua noj ntxiv rau lwm 7-8 feeb.
Kauj ruam 4
Tso cov zaub uas seem rau hauv lub qhov cub qeeb, ntxiv cov txuj lom, Bay nplooj, lws suav muab tshuaj thiab muab tso rau hauv ib khob dej.
Kauj ruam 5
Nyob ntawm tus qauv ntawm cov khoom siv, peb teeb tsa hom "stewing" lossis "kua zaub" thiab ua noj lub tais rau ib teev.
Kauj Ruam 6
Thaum lub stew npaj txhij, koj yuav tsum tshem tawm cov nplooj ntoos Bay los ntawm nws. Cov zaub mov no tuaj yeem siv tau rau qhov kub thiab txias.
