Txhua tus paub cov paj lug: "Noj tshais koj tus kheej, koom su noj nrog phooj ywg, muab hmo rau tus yeeb ncuab." Dab tsi yuav tsum tau ua kom tiav cov pluas tshais noj qab haus huv, thiab yuav npaj nws li cas thaum sawv ntxov - sai thiab yooj yim?
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov yog cov noj tshais zoo tshaj plaws. Nws hloov tawm tias hearty porridge thaum sawv ntxov tseem ceeb tsis yog rau menyuam yaus nkaus xwb, tab sis kuj rau cov laus. Cov hmoov nplej yog ua los ntawm cov nyom carbohydrates uas siv sijhawm ntev los zom hauv plab, uas txhais tau tias lawv ua rau koj lub siab nyob ntev li ob peb teev. Tsis tas li ntawd, cereals muaj cov txiaj ntsig zoo rau kev zom zaub mov thiab saturation ntawm lub cev nrog cov vitamins tsim nyog.
Kauj ruam 2
Kev sim nrog cov hleb thaum sawv ntxov: xaiv cov zaub mov txawv, hloov mis thiab dej raws li lub hauv paus, ntxiv cov txiv hmab txiv ntoo qhuav thiab txiv ntoo rau hauv lub porridge (nws raug nquahu kom hloov cov piam thaj muaj teeb meem nrog qab zib qab zib: txiv hmab txiv ntoo qhuav thiab zib ntab).
Kauj ruam 3
Thiab yog tias koj tsis muaj sijhawm los ua zaub mov rau koj tus kheej qab noj, xaiv muesli, oatmeal lossis rye flakes kom saj. Tsuas yog npog lawv nrog mis nyuj thiab muab tso rau hauv lub microwave rau 2 feeb. Qab npaj zoo noj tshais yog npaj txhij!
Kauj ruam 4
Yog tias koj tsis xav tias cov khoom noj kub, hnyav rau thaum sawv ntxov kub lub caij sov, npog cov muesli nrog kua txiv hmab txiv ntoo txias lossis kua mis nyeem qaub. Hauv qhov no, cia cov zaub mov sawv ntsug rau kwv yees li 10 feeb, txwv tsis pub nws yuav nyuaj rau zom cov khaub noom qhuav.
Kauj ruam 5
Noj tshais zoo ua rau koj noj mov yuav tsum yog tej khoom qab zib zoo tshaj plaws ua noj nrog koj txhais tes. Ua kom tiav cov txiv hmab txiv ntoo qhuav: apricots qhuav, prunes, raisins, txiv tsawb qhuav, txiv ntoo candied ntuj, thiab lwm yam.
Kauj Ruam 6
Quav lossis zuaj cov txiv ntoo (nws raug nquahu kom siv ntau hom hauv ib zaug: walnuts, cashews, almonds, hazelnuts).
Kauj Ruam 7
Ncuav zib ntab rau cov khoom xyaw thiab sib tov kom huv. Cov khoom noj qab zib zoo no sai sai rau hauv lub cev, nws tu nws nrog cov vitamins thiab microelements. Cov txiaj ntsig zoo ntawm cov kua qab zib zoo yog tias nws tuaj yeem khaws cia ntev: muab cov zaub mov tso rau hauv lub thawv ntim airtight thiab nqa nrog koj mus rau qhov chaw ua haujlwm. Cov khoom noj txom ncauj nrawm nrog xws li cov tais yuav hloov cov pluas noj puv.
Kauj ruam 8
Yog tias koj tsis nyiam noj ntau thaum sawv ntxov, tab sis xav kom tau txais qhov tsim nyog ntawm vivacity - haus mis ua niam txiv thaum sawv ntxov! Txhawm rau npaj nws, ncuav 500 ml mis nyuj nrog kua roj ntawm 2, 5 lossis tsawg dua rau hauv lub tais ua noj. Tso rau ntawm hluav taws thiab coj mus rau qhov kub ntawm 50-60۫.
Kauj Ruam 9
Ncuav 2 dia ntawm khub niam txiv maj mam xev rau hauv cov mis thiab do. Nqa mus rau boil, tab sis tsis boil.
Kauj ruam 10
Txhawm rau saj, koj tuaj yeem ntxiv me ntsis zib ntab lossis qab zib rau cov dej haus. Lim koj cov dej haus.
Ob khob mis mis ua niam txiv ua tshais tiav, vim tias lub cev tau txais txhua yam khoom tsim nyog rau lub zog nquag pib hnub.
