Muaj ntau cov zaub mov txawv rau kev ua ncuav, tab sis kuv muab rau koj qhov kev xaiv yooj yim uas txhua tus tuaj yeem ua. Daim txhuam cev ncuav mog qab zib no yog qhov zoo rau kev ua ntau yam khoom qab zib thiab ncuav.
Nws yog qhov tsim nyog
- - rau qe;
- - 160 gram ntawm cov xuab zeb;
- - 100 g hmoov nplej;
- - 1/2 me nyuam ci hmoov;
- - ib lub hnab ntawm vanillin;
- - ib me nyuam diav ntawm cinnamon;
- - 2-3 tbsp. dia ntawm cocoa hmoov.
Cov Lus Qhia
Kauj ruam 1
Thawj kaujruam yog cais cov nkaub ntawm lub qe dawb ntawm tsib lub qe, muab tso rau hauv lub tais tob thiab ntxiv rau ntawd ob qho tib si dawb thiab lub qe ntawm lub qe thib rau. Tso cov piam thaj rau hauv ib lub tais thiab zom cov loj, tom qab ntawd ntaus nrog tus tov kom txog thaum dawb (koj tuaj yeem zom nws nrog rab diav, tab sis nrog tus tov khoom - nrawm dua).
Kauj ruam 2
Nyob rau hauv ib lub tais, sib tov hmoov nrog ci hmoov, tom qab ntawd ntxiv cinnamon, cocoa thiab vanilla. Yog tias koj tsis nyiam saj ntawm cinnamon, ces koj tuaj yeem tshem nws tawm ntawm daim ntawv qhia thiab hloov nws, piv txwv li, nrog txiv qaub zest.
Kauj ruam 3
Tam sim no koj yuav tsum tau ua tib zoo npaj rau qhov sib tov uas tau npaj nrog lub nkaub (lossis nplawm). Qhov no yuav tsum tau ua kom zoo zoo kom qhov loj tsis yeem nyob.
Kauj ruam 4
Kauj ruam tom ntej yog nplawm cov ntsiab dawb. Nws yog ib qho tsim nyog yuav tsum tau tso cov protein nyob hauv lub freezer rau ob peb feeb, tom qab ntawd nqa lawv tawm thiab, thaum lawv tseem txias, ntaus nrog tus tov ntawm qhov siab tshaj plaws. Qhov no yuav tsum ua npuas dej muaj zog heev.
Kauj ruam 5
Hloov cov protein ua npuas ncauj rau lub khob noom cookie thiab maj mam sib tov nrog rab diav (tus tov khoom yuav tsum tsis txhob siv).
Kauj Ruam 6
Npaj ib lub tais ci. Rau qhov ua ncuav, tsis hais silicone lossis tshem tawm yog qhov haum. Yog tias cov ntawv no tsis muaj, tom qab ntawd koj tuaj yeem siv daim ib txwm ib txwm, tsuas yog nws yuav tsum xub ua nrog roj av parchment. Tso cov khob noom cookie rau hauv pwm thiab ci rau 30-45 feeb ntawm 180 degrees. Txheeb xyuas cov ntawv nyeem nrog rab txhuam hniav (hno cov ntses nrog cov ntawv txhuam hniav, yog tias nws tseem qhuav, tom qab ntawd cov ncuav ci tau npaj lawm, yog tias muaj kab ntawm lub khob noom cookie, tom qab ntawv tsis muaj).
