Txog rau cov mob sib koom tes, kev kho mob los ntawm cov kws kho mob tshwj xeeb yuav tsis txaus. Feem ntau, kev kho mob tsis yog txhawm rau tiv thaiv thiab rov ua kom txoj haujlwm sib koom ua ke. Ib qho kev sib koom ua ke ntawm qhov teeb meem ntawm kev sib koom ua ke tsis zoo yuav txhim kho kev kho mob lossis yuav ua tau zoo tiv thaiv kev mob caj dab thiab mob pob txha. Nws kuj tseem ceeb kom nkag siab tias kev ua raws li cov lus qhia tiv thaiv yog ib qho tseem ceeb ua kom muaj kev noj qab haus huv.
Khoom noj khoom haus tsis zoo yog qhov laj thawj rau qhov tsis muaj peev xwm ua kom tshiab thiab kho cov nqaij mob sib koom tes.
Xav txog cov ntsiab lus tseem ceeb ntawm kev noj haus:
Ceev thiab noob
Lawv muaj Omega-3 fatty acids uas yog, thiab cov rog no muaj cov khoom coj los tiv thaiv. Cov noob Chia yog ib qho ntawm cov khoom muaj nplua nuj ntau ntawm Omega-3s.
Rog ntses
Xws li salmon, mackerel, sardines thiab trout tseem muaj cov qauv zoo ntawm Omega-3, uas ua rau dampens o thiab txo cov leeg tawv. Yuav pub ob leeg los sis ntau dua ntawm nqaij ntses tauj ib lis piam yog qhov yuav tsum tau ua rau cov neeg muaj mob ua ke. Tsis tas li, kev siv maj ua kom zoo ua noj (xws li muab cub thiab ci) yuav pab tiv thaiv txhua cov roj kom zoo los ntawm kev lwj. Qhov kev xaiv zoo tshaj plaws yuav tsum tau noj ntses maj mam ntsev.
Muaj yeeb yuj txiv ntoo thiab zaub
Noj cov yeeb yuj tshiab, qhuav, lossis khov txiv hmab txiv ntoo thiab zaub yuav txhais tau tias koj cov zaub mov muaj cov vitamins antioxidant haib uas tawm tsam cov dawb radicals thiab txo kev puas tsuaj los ntawm o. Cov zaub pob thiab zaub paj ntsuab yog cov hnub qub nyob ntawm no, raws li kev tshawb fawb tau qhia tias lawv tuaj yeem tiv thaiv cov pob qij txha los ntawm kev puas tsuaj ua tsaug rau ib qho tshwj xeeb hu ua sulforaphane.
Qhiav thiab qaij
Ob qho ntawm cov txuj ci tseem ceeb no muaj cov khoom xyaw ua rau muaj zog - tiv thaiv zoo rau lawv ntxiv rau koj cov zaub mov noj nyob rau txhua hnub.
Qiv protein
Protein yog ib qho tseem ceeb ua kom lub cev muaj kev sib haum xeeb zoo, thiab kev noj zaub mov tsis zoo tuaj yeem ua rau cov leeg mob thiab tsis muaj zog ntawm cov leeg. Nqaij qaib, ntses, thiab cog cov taum pauv xws li cov taum thiab cov pob txha caj dab yog cov zaub mov zoo heev rau kev rov ua kom koj lub cev muaj protein ntau.
