Peb feem ntau cuam tshuam cov khoom qab zib nrog qee yam qab, tab sis muaj kev phom sij heev. Qhov tseeb, koj tuaj yeem npaj muaj ntau cov zaubmov ntxim nyiam uas siv cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo heev: txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo tshiab, txiv maj phaub, txhua yam txiv ntoo, cocoa, carob, stevia. Cov khoom qab zib no tuaj yeem nrhiav tau hauv cov khw muag khoom noj thiab khw noj mov.
1. Hnub ua ncuav qab zib nrog txiv ntoo
Lub ntsiab tseem ceeb yog hnub tim, uas tsim cov duab ntawm ib qho khoom qab zib. Yog tias lawv khov, koj tuaj yeem muab lawv tso rau hauv dej li 15-20 feeb. Tom qab ntawd ntxiv cov noob txiv ntoo, almonds, Walnut, noob paj noob hlis lossis noob taub. Koj tuaj yeem ntxiv cov cinnamon thiab qee qhov av hauv nutmeg. Muab txhua yam sib tov rau hauv rab thiab tsim cov khoom me. Muaj peev xwm muab dov rau hauv cov txiv maj phaub lossis txiv ntseej tag nrho saum. Nyob rau tib lub sijhawm, cov txiv ntoo yuav tsum tsis txhob nyuaj, cashews lossis walnuts yog qhov zoo. Txij li hnub tim lawv tus kheej yog qab zib txaus, tsis muaj ntxiv sweeteners yuav tsum tau.
Hloov chaw ntawm cov hnub, koj tuaj yeem nqa prunes thiab mos qhuav apricots lossis kev sib tov ntawm tag nrho cov txiv hmab txiv ntoo qhuav.
2. Hnub qab zib nrog cocoa
Qha sijhawm. Ntxiv kua zib ntab rau saj. Koj tuaj yeem siv cov carob siv cov zib ntab ua cov kua qab zib. Tom qab ntawd ntxiv oatmeal (oat hmoov) crushed hauv ib rab rau lawv kom txog thaum tus, uas tuaj yeem raug muab pov rau hauv pob. Cov ntawv ciab tswm ciab, yob lawv hauv cocoa.
3. Tsawb candies
Cov tswm ciab no xav tau cov txiv tsawb siav, oatmeal, thiab cov tev txiv ntoo. Dov cov khoom hauv cov noob hnav lossis noob txiv.
Tom qab ua zaub mov noj, cov khoom qab zib zoo tshaj yog muab tso rau hauv tub yees rau ob peb teev kom lawv nyob twj ywm. Cov tswm ciab no tuaj yeem khaws cia rau 2-3 hnub hauv qhov chaw txias tsaus.
