Cov plaub hau noj qab haus huv yog ntau dua li saib nws zoo li cas xwb. Plaub hau kev noj qab haus huv ncaj qha nyob ntawm peb cov khoom noj khoom haus. Tom qab txhua tus, cov plaub hau kuj tseem xav tau "ua". Kev noj qab haus huv zoo txhawb nqa cov plaub hau kev loj hlob thiab lub zog, thiab cov zaub mov hauv qab no tau tshwj xeeb tshaj plaws rau lawv cov kev xav tau.
Cov Lus Qhia
Kauj ruam 1
Salmon muaj ntau nyob rau hauv Omega-3 fatty acids uas pab ntev ntev, nplua nuj plaub hau. Lub cev tsis tuaj yeem tsim cov omega-3 fatty acids uas yog nws tus kheej, yog li lawv yuav tsum tau noj nrog zaub mov. Peb feem pua ntawm cov plaub hau yog ua los ntawm Omega-3 fatty acids, uas tu cov hauv paus plaub hau thiab cov xoos ntawm tes, uas ua rau cov plaub hau noj qab haus huv.
Kauj ruam 2
Tej zaum koj feem ntau pom cov tshuaj biotin hauv cov chaw muag tshuaj sau npe ua cov plaub hau hle plaub hau. Biotin (Vitamin H) yog dej-soluble B-complex vitamin txhim kho cov plaub hau thiab tawv taub hau zoo. Nws tsim tawm keratin, uas ua rau plaub hau ci, zoo nkauj thiab tiv thaiv los ntawm ib puag ncig cuam tshuam. Cov peev txheej ntawm biotin suav nrog oatmeal, nqaij nyug daim siab, poov xab, zaub paj, noob txiv, zaub ntsuab, hau qe (tshwj xeeb tshaj yog lub nkaub), txiv lws suav, txiv kab ntxwv, txiv av qab, txiv qab, pob kws, thiab beets.
Kauj ruam 3
Hlau yog qhov tseem ceeb rau kev loj hlob plaub hau. Cov kws tshawb nrhiav tau sau tseg tias muaj kev sib txuas ntawm cov hlau tsis muaj zog thiab kev txiav plaub hau. Cov zaub ntsuab muaj cov nplua nuj nyob hauv cov hlau. Thiab lub greener zoo dua.
Kauj ruam 4
Hypothyroidism, uas cov thyroid caj pas tsis tsim cov thyroid hormones txaus, tuaj yeem ua rau cov plaub hau thinning. Iodine xav tau txhawm rau tswj kev ua haujlwm nrog cov thyroid kom zoo. Cov khoom noj muaj nplua nuj nyob hauv iodine suav nrog seaweed, qe, nqaij, mis nyuj, butter, nplej, qij, thiab zaub ntsuab.
Kauj ruam 5
Cov vitamins A thiab C pab cov hauv paus plaub hau ua cov sebum, uas ua lub ntuj txias. Zaub ntsuab, broccoli, thiab kale yog qhov chaw zoo ntawm cov vitamins no. Vitamin A tseem ceeb heev rau kev tswj kev noj qab haus huv ntawm daim tawv nqaij thiab hnoos qeev.
Kauj Ruam 6
Cov plaub hau xav tau cov protein ntau kom loj tuaj. Taum, lentils, thiab lwm yam keeb kwm yog qhov zoo ntawm cov protein, hlau, thiab zinc.
Kauj Ruam 7
Thiab rau kev siv sab nraud, cov roj rosemary zoo meej, uas txhim kho cov ntshav ncig. Nws kuj tseem txhawb kev loj hlob ntawm plaub hau. Tsuas yog ntxiv ob peb tee ntawm rosemary tseem ceeb roj rau koj cov zawv plaub hau lossis txias.
