Hiav txwv liab dej qab ntsev npaj tau sai heev thiab yooj yim, tab sis nws hloov tawm mus rau qhov txawv thiab cov nqaij mos, vim tias tag nrho nws cov khoom xyaw txig ua ke nrog txhua lwm yam. Sim nws rau pluas tshais, lossis ua khoom txom ncauj ua ntej noj hmo.
Cov khoom siv thiab cov cuab yeej siv
Txhawm rau npaj cov zaub mov no, koj yuav xav tau 150 grams ntawm tawv tawv cheese, nyiam dua daj, 3 lub qe qaib, 2 lub txiv lws suav loj, 1 lub tswb liab kua txob, mayonnaise lossis tshwj xeeb zaub xam lav, 200 grams ntawm tes ntoo, ntsev kom saj.
Yuav cov roob ris chilled chilled, tsis khov, txij li defrosting poob tsis tsuas yog qee yam ntawm cov as-ham, tab sis kuj saj. Cov zaub xam lav yuav tsis qab zoo dua.
Ntxiv rau, koj yuav xav tau ib lub tais sib sib zog nqus, nws zoo dua yog siv iav los yog yas tais diav, vim tias hlau tuaj yeem tawm ntawm qhov tsis zoo tom qab yog tias cov xam lav tau muab cia rau hauv nws kom ntev. Ib daim grater thiab rab riam ntse heev kom cov txiv lws suav tsis txhob txhuam thaum hlais thiab cov kua txiv tsis ntws tawm ntawm lawv.
Cov txheej txheem ua noj ua haus
Boil qe hauv ntxhab, txias hauv qab dej txias, tev thiab tsuav ua tej daim me me.
Yaug cov txiv lws suav rau ntawm Hiav Txwv Hiav Txwv Liab hauv qab dej ntws, ncuav nrog dej npau, tom qab ntawd tev thiab txiav ua tej daim me me. Yaug lub tswb liab kua txob, txiav hauv ib nrab, tshem tawm cov noob, yaug dua thiab txiav mus rau hauv fab.
Thiab tseem muab cov nplais nquam ua tej daim. Lawv tsis tas yuav tsum disassembled rau cov leeg nyias.
Grate cov tshij nrog ntxhib grater. Tom qab ntawd muab tag nrho cov khoom xyaw tso rau hauv lub tais loj thiab do maj mam muab, ua zoo kom tsis txhob nyem cov kua txiv tawm ntawm cov txiv lws suav lossis tsoo lwm yam zaub mov.
Yog tias xav tau, koj tuaj yeem ntxiv cov qej me rau zaub xam lav, grated ntawm grater zoo, lossis nyem los ntawm cov xovxwm, cov saj ntawm cov zaub mov yuav tsuas txhim kho los ntawm qhov no.
Ntsev thiab lub caij cov zaub xam lav nrog mayonnaise thiab hnav khaub ncaws, nyiam dua ua ntej pabcuam.
Zaub xam lav hnav khaub ncaws
Rau cov neeg uas tsis noj mayonnaise, piv txwv, muaj kev txhawj xeeb txog cov roj cholesterol lossis noj zaub mov tsis zoo, muaj txoj hauv kev hla cov khoom xyaw tsis raug, yam tsis muaj kev cuam tshuam cov zaub mov qab thiab zoo noj xws li zaub Hiav Txwv Liab. Sim ua kefir-based salad hnav khaub ncaws.
Nyob rau hauv ib khob ntawm kefir, ntxiv me ntsis crushed qej, ntsev thiab ib qho kev sib xyaw dib grated ntawm nplua grater. Yog tias xav tau, lub dib tuaj yeem hloov nrog cov kua txiv qaub thiab ib me nyuam diav ntawm Dijon mustard.
Nco ntsoov tias txoj kev hnav khaub ncaws no tsis tuaj yeem khaws cia, txawm nyob hauv tub yees. Npaj nws sai ua ntej hnav khaub ncaws lav thiab tsuas zoo li ntau txaus kom noj ib pluag mov.
