Cod yog cov khoom muaj txiaj ntsig ntawm niacin thiab lwm yam minerals tawm. Kev siv txhua hnub ntawm cov ntses zoo no tiv thaiv kab mob ntawm cov hnyuv. Thiab ci cod muab ci nrog cov zaub ua tshais yuav pab koj tau txais cov vitamins kom txaus rau lub sijhawm ntawd.
Nws yog qhov tsim nyog
- - cod fillet 220 gr;
- - hnub ci ziab txiv lws suav 3-4 pcs;
- - 1 daim txiv qaub;
- - pitted cov txiv ntseej 4 pcs;
- - ib lub cij ntawm qej;
- - butter 1 tsp;
- - 1 sprig ntawm parsley;
- - 1 sprig ntawm thyme;
- - lub de ntawm cov khoom sib xyaw ntawm cov tshuaj Provencal;
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Txiav ib qho 35-40 cm lub voj voog tawm ntawm ntawv parchment. Muab cov ntawv ci sau rau ntawm parchment, nphoo nrog cov tshuaj ntsuab ntawm Provencal thiab txhuam nrog butter.
Kauj ruam 2
Yaug lub zaub txhwb qaib zoo thiab tsuav kom zoo. Tom qab ntawd tso ib daim ntawm txiv qaub thiab thyme rau ntawm fillet thiab nphoo nrog parsley. Dhau ib lub clove ntawm qej los ntawm ib qho crusher thiab maj mam txhuam cov fillets. Sab saum toj nrog cov txiv ntseej. Txiav cov txiv lws suav uas muaj tshav kub rau hauv ib daim hlab thiab teem rau saum thiab ob sab ntawm cov ntses.
Kauj ruam 3
Nqa thiab quav cov npoo ntawm parchment kom lub hnab ntawv kaw kom ntom. Preheat qhov cub rau 180 degrees thiab ci lub hnab ntawv rau 15 feeb. Thaum ua tiav, maj mam hloov cov fillets rau ib phaj thiab ntxiv ntsev thiab kua txob rau saj.
