Yuav Ua Li Cas Thiaj Ua Tau Noj Qab Haus Huv

Cov txheej txheem:

Yuav Ua Li Cas Thiaj Ua Tau Noj Qab Haus Huv
Yuav Ua Li Cas Thiaj Ua Tau Noj Qab Haus Huv
Anonim

Cov khoom noj khoom haus zoo no qab qab zib, txawm tias nws tsis muaj qab zib. Lub bar yog khoom noj txom ncauj zoo kawg nkaus thaum nruab hnub thiab tseem tsim nyog rau cov khoom noj nyoos thaum nws tsis tas yuav ci.

khoom noj khoom haus bar, noj qab nyob zoo bar, protein bar
khoom noj khoom haus bar, noj qab nyob zoo bar, protein bar

Nws yog qhov tsim nyog

  • - 1 khob ntawm cov hnub muab hlais
  • 3/4 khob txiv laum huab xeeb
  • 1/2 khob txiv maj phaub plaub ya ri
  • - 3 diav qhuav, unsweetened cocoa hmoov
  • - 1 kib ntsev (yeem)

Cov Lus Qhia

Kauj ruam 1

Siv sijhawm txiav ua ntej, ntxiv cov txiv laum huab xeeb, txiv maj phaub flakes, cocoa hmoov thiab ntsev me ntsis (yog tias koj xav tau) rau lawv, muab txhua yam tso rau hauv cov txheej txheem khoom noj khoom haus thiab sib tov cov khoom xyaw kom huv. Cov dej sib tov yuav tuab heev thiab lo, yog li nws yuav nyuaj rau ua qhov no nrog rab diav lossis spatula. Koj tuaj yeem siv lub tshuab tov nrog cov khob noom cookie txuas.

Kauj ruam 2

Tom ntej no, muab cov dej tiav ua tiav rau ntawm cov zaj duab xis, qhwv qhov sib tov hauv nws thiab tawm hauv tub yees rau 30 feeb.

Kauj ruam 3

Thaum cov sib tov tau txias, tshem nws tawm ntawm lub tub yees, faib nws ua 6 qhov sib npaug (los ntawm tus naj npawb qhia ntawm cov khoom xyaw) thiab puab lawv ua khoom tuav. Nws yuav yooj yim dua los ua qhov no yog tias koj npog sab saum toj thiab hauv qab ntawm txoj kab nrog ntawv ci thiab yob nws tawm nrog tus dov rau sab mus rau cov duab uas xav tau.

Qhov kev xaiv no tseem muaj peev xwm: tau sib tov tawm ntawm lub tub yees, yob nws tawm nrog lub koob dov mus rau tuab ntawm 1-1.5 cm thiab txiav mus rau hauv cov khoom tuav (tuav). Nws yog qhov yooj yim dua rau yob hauv zaj duab xis, txawm hais tias qhov sib xyaw, thaum txias, nws tsis yog li nplaum.

Kauj ruam 4

Qhwv cov ntawv sau ua tiav txhua tus nyias nyob hauv hnab yas thiab khaws cia hauv tub yees kom txog thaum muab rau noj.

Cov khoom siv ua protein no ua rau noj tshais zoo, ua noj khoom txom ncauj, lossis txawm tias khoom qab zib. Thaum koj nkag siab lub hauv paus ntsiab lus ntawm kev ua cov khoom noj muaj txiaj ntsig no, koj tuaj yeem sim cov khoom xyaw: ntxiv ntau cov txiv ntoo, txiv ntoo qhuav, zib ntab, thiab lwm yam.

Pom zoo: