Berries ripen nyob rau hauv lub caij ntuj sov. Lawv muaj ntau yam khoom tseem ceeb thiab, ntxiv mus, lawv qab. Nws yog qhov zoo dua rau noj berries tshiab, tab sis koj tuaj yeem kuj khov, ua noj compote lossis jam los ntawm lawv. Kuv xav muab koj daim ntawv qhia rau qhov dej qab zib vitamin.
Nws yog qhov tsim nyog
- Muab rau 4:
- - blueberries - 1/4 khob,
- - txiv pos nphuab - 1/4 khob,
- - txiv pos nphuab - 1/4 khob,
- - dub currant - 1/4 khob,
- - dej sparkling - 1 iav,
- - kua txiv apple - 2/3 khob,
- - Mint nplooj rau kho kom zoo nkauj.
Cov Lus Qhia
Kauj ruam 1
Yaug cov txiv ntseej hauv lub colander, tso dej tawm thiab muab lawv tso rau hauv rab. Zuag txhua yam ntawm lub nrawm. Kom zoo
hliv hauv cov kua chilled kua txiv, sib tov dua.
Kauj ruam 2
Tom qab ntawd muab cov dej sib tov tso rau hauv ib lub thawv sib txawv thiab ntxiv dej txias ua kom txias. Do kom zoo dua.
Kauj ruam 3
Ncuav cov dej cawv tiav lawm hauv siab tsom iav, ntxiv dej khov thiab dai nrog nplooj mint. Koj tuaj yeem ntxiv cov txiv pos nphuab thiab blueberries rau txhua lub khob.
