Fresh zaub qhwv kua zaub yog ib hom tshuaj Lavxias teb sab uas yog nrov heev nrog peb. Cov kua zaub sov thiab nplua nuj muab lub cev siv nrog lub zog thiab yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals. Muaj ntau ntau yam zaub mov txawv los npaj cov tais no - ua kua zaub ntxuag nrog nqaij, nrog sauerkraut thiab zaub qhwv tshiab, nrog thiab tsis muaj qos yaj ywm, thiab lwm yam. Txawm li cas los xij, qhov kev xaiv tshaj plaws yog zaub qhwv thiab nqaij nyoos qhwv kua zaub.
Nws yog qhov tsim nyog
- - 500 g ntawm nqaij nyuj;
- - 4 nruab nrab cov qos yaj ywm;
- - 450 g ntawm zaub qhwv tshiab;
- - 2 txiv lws suav;
- - 1 lub zaub ntug hauv av;
- - 1 lub taub hau ntawm dos;
- - 2 tbsp. dia ntawm sunflower roj;
- - dej;
- - ntsev, txuj lom mus saj.
Cov Lus Qhia
Kauj ruam 1
Txiav cov nqaij nyug ua tej daim me me, muab tso rau hauv lub tais ntau, muaj roj nrog paj noob hlis, thiab muab kib rau li 30 feeb ua hom "Frying" lossis "Baking".
Kauj ruam 2
Thaum cov nqaij kib, koj yuav tsum tau muab cov hmoov dos txhoov, tsuav cov zaub qhwv thiab muab cov carrots rau ntawm ib daim grater nruab nrab. Ntxiv cov carrots thiab dos rau cov nqaij thiab kib tag nrho ua ke rau lwm 5 feeb hauv tib qho.
Kauj ruam 3
Txiav cov tev qos yaj ywm txiav rau hauv nruab nrab qhov cub thiab txiv lws suav rau hauv wedges. Muab cov zaub txig rau hauv lub khob ntim ntau multicooker nrog rau cov zaub qhwv, muab txhua yam sib xyaw thiab kib txhua yam ua ke rau 15 feeb.
Kauj ruam 4
Txau cov khoom kib nrog cov txuj lom, ntsev thiab ntxiv dej kub ntxiv rau qhov cim kawg. Teem lub "Soup" lossis "Stew" program ntawm multicooker thiab ua noj lub kua zaub zaub qhwv rau 30 feeb.
Kauj ruam 5
Tom qab qhov kawg ntawm kev ua noj ua haus, ncuav zaub qhwv kua zaub los ntawm cov zaub qhwv tshiab rau hauv cov phaj, txau nrog cov tshuaj ntsuab tshiab thiab pabcuam.
Kauj Ruam 6
Lub kua zaub hloov tawm mus ua tuab heev thiab nplua nuj. Txhawm rau ua rau cov kua zaub ua kom nyias nyias, koj yuav tsum txo qis cov khoom xyaw.
