Txhua tus paub tias cov menyuam yaus tsis nyiam noj zaub nrog tshuaj ntsuab. Tab sis dab tsi yog tias koj khib me ntsis thiab ua noj lub qab heev los ntawm cov zaub uas paub zoo rau peb, tab sis nrog qee qhov sib ntxiv thiab hauv kev nthuav qhia thawj? Zucchini cov khoom xyaw nrog cov nqaij minced, cheese thiab tshuaj ntsuab yog qhov yooj yim heev los npaj tais uas txawm tias menyuam yaus yuav nyiam.
Cov khoom xyaw:
- 4 nruab nrab cov tub ntxhais hluas zucchini;
- 0.4 kg minced nqaij;
- 150 g ntawm nyuaj cheese;
- 5 cloves ntawm qej;
- 8 tbsp. l. kua zaub;
- 1 pawg ntawm dill lossis parsley;
- ntsev.
Npaj:
- Ntxuav, qhuav thiab txiav cov hluas zucchini ntawm nruab nrab loj ntawm ob sab. Siv rab riam ntse, faib txhua zucchini ua 4 qhov sib luag.
- Txo cov nqaij minced, mash nrog rab rawg lossis txhais tes, muab tso rau hauv lub tais tob.
- Tev lub qej, ntxuav, hla dhau cov qij, tsuav kom zoo thiab muab tso nrog cov nqaij minced. Ncuav 4 tbsp nyob ntawd. l. kua zaub. Sib tov txhua yam thiab tawm mus sawv ntsug li tsawg kawg 5 feeb kom marinate cov ntsiab lus ntawm lub tais.
- Muab tag nrho cov zucchini pieces rau hauv saucepan, ncuav dej txias rau lawv, tso rau ntawm lub qhov cub, coj mus rau ib lub rhaub thiab ua noj rau 4 feeb. Tom qab ntawd tshem tawm los ntawm dej, txias me ntsis thiab tev los ntawm sab hauv nrog rab diav kom lub qab tseem nyob hauv zucchini. Nco ntsoov tias nyuaj zucchini yuav dhau los ua mos thaum ua noj, yog li nws yuav yooj yim heev thiab yooj yim los ntxuav lawv.
- Grate nyuaj cheese ntawm daim npliag zoo. Ntxuav thiab tsuav zaub ntsuab nrog rab riam. Ntxiv cov khoom xyaw npaj rau cov nqaij minced thiab do hauv.
- Finely chop zucchini pulp, ntxiv rau minced nqaij thiab do hauv.
- Siv ib lub tais loj ua ci thiab ci nws nrog roj.
- Sau tag nrho cov zucchini nrog txhaws nrog xaub, muab tso rau hauv pwm thiab xa mus rau qhov cub rau ib nrab ib teev, preheated rau 200 degrees.
- Tshem tawm cov khoom npaj ua ke zucchini los ntawm qhov cub, hloov mus rau ib lub tais, npog nrog tawv cheese yog qhov xav tau, garnish nrog tshuaj ntsuab thiab pab nrog koj nyiam sab zaub mov.
