Nqaij nyuj yog heev six thiab noj nqaij, uas yog ib tug tiag tiag pantry ntawm cov protein, pab tau cov zaub mov thiab B vitamins. Cov yooj yim tshaj plaws txoj kev mus ua noj nyuj yog stew.
Los npaj zaub mov, koj yuav tsum nqa:
- 2 kg ntawm cov tub ntxhais hluas nqaij nyuj,
- 350 gr nqaij npuas rog,
- 500 gr ntawm dos,
- 3 parsley cag,
- 3 celery cag,
- 1 cov txiv qaub nruab nrab
- 200 grams ntawm cov qhob cij rye,
- 1, 5 liv ntawm qhob cij kvass,
- paj ntaub,
- cinnamon,
- kua txob dub,
- peppercorns dub,
- paprika,
- ntsev.
Txoj kev ua noj
Nqa cov nqaij, tshem cov zaj duab xis, leeg, pob txha mos, ntxuav, yeej zoo, nphoo nrog ntsev, paprika thiab kua txob dub.
Dhas lub dos thiab tsuav nws mus rau hauv ib ncig.
Txiav cov nqaij npuas kib ua rau nyias nyias.
Ntxuav lub txiv qaub thiab txiav rau hauv cov nplais.
Finely chop lub parsley thiab celery keeb kwm.
Tso cov nqaij npuas rog, dos hauv daim hlais rau hauv cov nplais, cov hauv paus hniav tws, dub peppercorns, cloves, cinnamon, txiv qaub slices nrog zest thiab ib daim ntawm cov ncuav dub nyob hauv brazier mus rau hauv qab.
Tam sim no koj yuav tsum tau noj cov nqaij npaj, muab tso rau saum lub ncuav thiab ncuav 0.5 liv ntawm cov mov ci kvass.
Npog lub ci lauj kaub nrog ib tug hau, tig rau ib tug tsawg tshav kub thiab muab tso tawm rau simmer.
Nws yog ib qho tsim nyog los xyuas kom meej tias lub kvass tsis rhaub ntau dhau thiab tsis tseg ib zaug ntxiv.
Qhov pleev xim kas cees no hloov tawm mus rau kev sib tw tsis tshua muaj neeg.
Koj tuaj yeem muab zaub mov nrog qos yaj ywm, hau buckwheat lossis mov.
