Tsis yog txhua tus menyuam yaus nyiam cheese tsev. Tab sis, txawm li cas los xij, cov khoom no yuav tsum muaj nyob rau hauv txhua tus menyuam cov zaub mov, vim tias nws yog qhov zoo ntawm calcium. Kev sib xyaw ntawm kua thiab zaub ntug hauv paus nrog tsev cheese tsis yog tsuas yog qab thiab qab ntxiag rau menyuam yaus, tab sis kuj tseem noj qab nyob zoo. Tom qab tag nrho, txiv apples thiab carrots yog qhov chaw ntawm cov vitamins thiab fiber ntau tsim nyog rau kev zom zaub mov zoo. Daim ntawv qhia ua ke yog tsim tshwj xeeb rau menyuam yaus, txawm tias cov uas nyuam qhuav kawm zom.
Nws yog qhov tsim nyog
- - 200 g ntawm tsev cheese;
- - 60 ml dej;
- - 1/2 carrots;
- - 1/2 Kua;
- - 50 g butter;
- - 3 tbsp. semolina;
- - 1 tbsp. Sahara;
- - 1 lub qe.
Cov Lus Qhia
Kauj ruam 1
Tev lub kua thiab txiav nws mus rau hauv me me (yog tias xav tau, koj tuaj yeem muab nws zuaj nws rau ntawm ntxhib grater). Hauv lub sijhawm no, ua kom sov tuab ntawm lub qab hau ntawm qhov cub.
Kauj ruam 2
Peb tev cov carrots thiab peb ntawm daim coarse.
Kauj ruam 3
Nyob rau hauv ib lub preheated frying lauj kaub, sib tov lub grated carrot thiab Kua, ntxiv butter. Simmer lub sijhawm me ntsis dhau ntawm tshav kub nruab nrab. Tom qab ntawd ntxiv dej thiab txuas ntxiv mus rau simmer.
Kauj ruam 4
Ncuav ib tablespoon suab thaj rau hauv lub lauj kaub thiab txuas ntxiv mus rau simmer.
Kauj ruam 5
Tom qab ntawd maj mam ntxiv cov semolina thiab do cov ntsiab lus ntawm lub lauj kaub kom txog thaum tuab.
Kauj Ruam 6
Tshem tawm cov lauj kaub los ntawm tshav kub. Peb hloov lub zaub ntug hauv paus-kua txiv sib tov rau lwm lub tais thiab cia nws txias. Tom qab ntawd grind nrog ib tug immersion blender.
Kauj Ruam 7
Cais cov qe dawb thiab qe. Ntxiv lub nkaub rau cov zaub ntug hauv paus txias nrog kua. Thiab nplawm cov protein kom txog rau thaum tuab, ua npuas zoo.
Kauj ruam 8
Peb sib xyaw tsev cheese, yolk thiab carrots; zom txhua yam nrog tus nqus dej ua ke kom txog thaum tus.
Kauj Ruam 9
Maj mam kis cov protein ua npuas ncauj rau hauv tsev cheese nrog carrots. Sib tov maj mam muab nrog ib rab diav.
Kauj ruam 10
Caw tawm cov pwm silicone nrog butter, nphoo nrog semolina thiab nchuav cov curd sib xyaw rau hauv nws.
Kauj ruam 11
Peb muab cov pwm tso rau hauv qhov cub preheated thiab ci ntawm 200 degrees rau li 30 feeb. Tom qab ntawd kaw lub qhov cub, qhib lub qhov rooj thiab cia cij npliag sawv ntsug rau lwm 10 feeb ua ntej tshem nws.
Kauj ruam 12
Lub casserole yog npaj txhij. Peb coj nws tawm ntawm qhov cub, txias nws, tom qab ntawd nqa tawm ntawm cov pwm. Pab nrog qaub cream lossis haus mis nyuj. Rau tus menyuam tseem me, cov kaus poom tuaj yeem pab tsis tau txhua yam.
