Blueberries muaj cov txiaj ntsig zoo; lawv cov peev txheej tseem ceeb yog antioxidants. Thaum tib neeg hnov cov lus ntawm cov txiv ntoo no, lawv rov qab nco qab nws lub peev xwm los kho lub zeem muag. Txawm li cas los xij, hauv tshuaj ntsuab pej xeem, nws yog siv los kho thiab tiv thaiv ntau hom kab mob.
Blueberries yog ib qhov chaw ntawm cov poov tshuaj, magnesium, phosphorus, calcium thiab carbohydrates. Tsis tas li, nws muaj cov zaub mov, organic acids, hlau, tooj thiab sodium. Nws muaj cov vitamins B1 thiab B6, C, PP thiab pantothenic acid. Pectins nyob rau hauv nws cov muaj pes tsawg leeg tuaj yeem ntxuav cov hnyuv los ntawm cov khoom ua kom zoo, co toxins thiab cov hlau tsis muaj ntsev.
Cov tshuaj tiv thaiv kab mob hauv cov pob ntseg xiav khi cov hluav taws xob dawb, cuam tshuam rau lub cev ntawm qib ntawm tes thiab tiv thaiv kev tsim cov qog malignant. Blueberry tshuaj tua kab mob kuj tseem hu ua anthocyanins. Yog li, blueberries yog ib qho tshuaj zoo rau kev tiv thaiv mob qog noj ntshav.
Noj blueberries tsis tu ncua tuaj yeem pab tiv thaiv kev loj hlob ntawm kab mob plawv. Nws ntxiv dag zog rau cov hlab ntsha, tiv thaiv kev kis kab mob, txhim kho kev nco, pab tswj lub cev qhov hnyav thiab tuaj yeem siv los ua tus neeg sawv cev tiv thaiv kab mob. Bilberry tseem ntxiv dag zog rau cov hlab ntsha ntawm sab qaum phab ntsa ntawm lub qhov muag, yog li txhim kho kev muaj peev xwm pom tau hauv kev tsaus ntuj thiab rov qab kho qhov muag.
Cov neeg mob ntshav qab zib yuav tsum tau noj lub decoction ntawm nplooj xiav thiab noj ib qho loj ntawm cov txiv ntoo tshiab. Rau lub caij ntuj no, cov txiv ntseej tuaj yeem khov, cov nplooj tuaj yeem qhuav mus txuas ntxiv kev kho mob blueberry. Qhov kev kho no pab txo qis cov ntshav qab zib thiab txhawb nqa cov txiav. Qee qhov xwm txheej, tom qab cov nyom ntawm blueberries nrog Jerusalem artichoke, qhov xav tau rau insulin ploj mus.
Txhawm rau kom cov pob zeb xiav zoo, zom lawv nrog cov piam thaj hauv ib qho 1: 1 piv thiab muab cia rau hauv cov thawv kaw ntom nti hauv lub tub yees.
Blueberries tuaj yeem siv rau cov kab mob ntawm cov genitourinary system. Blueberry ncua cov txheej txheem kev laus ntawm tib neeg lub cev thiab tiv thaiv kev txhim kho ntawm cov qog prostate ntawm qib ntawm tes.
Muaj ntau cov calories nyob rau hauv blueberries, thaum lawv yog lub tsev muag khoom tiag tiag ntawm cov vitamins thiab minerals. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov nplauv loj. Cov dej khov hauv xiav tuaj yeem khaws cia hauv lub tub yees khov rau lub sijhawm ntev; thaum khov, lawv tsis poob lawv cov txiaj ntsig zoo thiab muaj cov khoom sib xws li cov txiv ntoo tshiab. Cov kab npauj npaim nplooj yuav luag zoo li cov khoom noj tshiab.
Nws yog qhov zoo dua los txwv kev siv cov txiv hmab txiv ntoo qhuav nyob rau hauv cov ntaub ntawv ntawm malfunctions ntawm biliary huam thiab kab mob ntawm lub txiav.
Nrog rau Txoj kev lis ntshav lossis kua txiv ntawm blueberries, koj tuaj yeem yaug lub qhov ncauj thiab caj pas nrog stomatitis, mob caj pas thiab catarrh ntawm cov pa hauv siab. Cov kua txiv tuaj yeem noj ntawm qhov ncauj ntau zaus hauv ib hnub rau 1/3 khob. Nws yog feem ntau siv raws li diuretic. Nws yog siv thaum muaj xuab zeb hauv lub raum thiab kho kho lub txaj.
Blueberries muaj phytoncides, uas tau txais txiaj ntsig zoo los kho cov kab mob ntawm cov kabmob qafoob, staphylococcus, dysentery bacillus thiab txawm tias mob npaws.
Txoj kev lis ntshav ntawm blueberry nplooj tuaj yeem siv los kho qhov txhab kom txog thaum lawv zoo. Txhawm rau npaj qhov muaj pes tsawg leeg, koj yuav tsum ncuav 1 tsp. tawm 1 lub khob dej npau thiab hais kom 30 feeb rau ntawm lub qhov cub kub. Tom qab ntawd, cov lus sib dhos yuav tsum tau lim.
