Mackerel yog cov ntses noj qab nyob zoo heev thiab qab heev. Nws yog nplua nuj heev hauv phosphorus thiab omega-3 fatty acids. Txoj kev ntawm salting tsis txawv ntawm qhov zoo-paub herring. Muaj ntau ntau daim ntawv qhia ua kom yooj yim hais txog yuav ua li cas pickle mackerel qab thiab sai sai hauv tsev.
Nws yog qhov tsim nyog
- Qhov yooj yim ua noj yog salting qhuav.
- - dub allspice 5 pcs,
- - cloves 5 pcs,
- - hauv av coriander 0.5 tsp,
- - Bay nplooj,
- - hauv av dub kua txob 5 gr,
- - qhuav mustard ntawm qhov taub ntawm rab riam,
- - ntsev, piam thaj 1 tbsp. l.
- - vinegar 70% -1 tsp,
- - zaub roj 3 tbsp. l.
Cov Lus Qhia
Kauj ruam 1
Tshem cov fins, txiav tawm lub taub hau, Tail. Tom qab ntawd cais cov tawv nqaij, tshem cov quav thiab pob txha.
Txiav lub fillet rau hauv ntau daim.
Kauj ruam 2
Sib tov tag nrho cov txuj lom rau hauv ib lub taub ntim dej rau hauv lub khob rau ob sab ntawm qhov dej no. Tom qab ntawd muab lawv tso rau hauv lub thoob plaws hauv qab-kab npoo lauj kaub. Ncuav qhov seem ntawm cov sib tov ntawm cov txuj lom thiab roj zaub saum thiab tawm rau hauv qhov txias rau 72 teev.
Kauj ruam 3
Tom qab ntawd nqa tawm cov tej daim, tev tawm cov ntsev ntau thiab cov txuj lom. Tsis muaj qhov yuav ntshai ntawm salting, ntses yuav tsuas yog qhov yuav tsum tau ua. Ua kom zoo nkauj nrog cov zaub xas lav, cov qhwv ib puag ncig, lossis cov tshuaj ntsuab.
