Frittata yog Italian omelet. Frittata tuaj yeem nrog cov tshuaj ntsuab, ntau yam zaub, nceb, cheese. Tab sis feem ntau qab omelet yuav tig tawm yog tias koj sib txuas ntau yam nyob rau hauv ib lub tais.
Nws yog qhov tsim nyog
- - qe - 6 pcs.;
- - nceb - 150 g;
- - txiv lws suav - 6 pcs.;
- - cheese - 150 g (koj tuaj yeem nqa 2 hom, piv txwv: feta thiab parmesan);
- - butter - 1 tablespoon;
- - spinach - 1 pawg (nyiam dua hluas);
- - tshiab thyme - 1 sprig;
- - ntsev kom saj;
- - kua txob mus saj.
Cov Lus Qhia
Kauj ruam 1
Koj yuav xav tau lub yias uas tsim nyog rau ob lub qhov cub-saum thiab qhov cub ci. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab Fry lub nceb txiav mus rau hauv nyias paib. Ntxiv tag nrho cov txiv lws suav rau hauv cov nceb thiab, nplawm tas li, ua kom kub nyhiab li 3 feeb ntxiv.
Kauj ruam 2
Yeej qe kom txog thaum tus thiab ua kom sib xyaw nrog finely tws thyme, ntxiv ntsev thiab kua txob rau saj. Txo cov cua sov dua hauv qab ntawm lub lauj kaub rau hauv nruab nrab thiab ntxiv tws spinach rau cov nceb thiab txiv lws suav.
Kauj ruam 3
Tom ntej no, ncuav rau hauv cov frittata thiab ua kom omelet ntawm qhov hluav taws kub kom txog thaum cov npoo tuab. Ua ntej yuav muab lub lauj kaub rau hauv qhov cub preheated rau 200 degrees, sprinkle lub omelet nrog grated cheese. Lub frittata yuav tsum tau sov nyob hauv qhov cub rau 7 mus rau 8 feeb, lub sijhawm ntawd nws yuav sawv thiab yuav nrog lub ntsej muag kub. Frittata yog pab kub.
