Parsnip yog ib tsob nroj uas paub txij li qub txeeg qub teg, nws tau siv dav tsis yog hauv kev ua noj, tab sis kuj siv rau lub hom phiaj tshuaj. Hmoov tsis, nyob rau lub sijhawm tam sim no nws tsis nrov heev, txawm hais tias, nrog rau zaub ntxiv rau peb lub plab, nws muaj ntau yam muaj txiaj ntsig.
Cov Lus Qhia
Kauj ruam 1
Parsnips muaj cov poov tshuaj thiab folic acid. Cov ob lub cev no yog qhov tseem ceeb rau kev noj qab haus huv. Poov tshuaj pab tiv thaiv cov ntshav siab, thaum folate qis dua homocysteine, ib qho amino acids uas ua rau muaj kev pheej hmoo mob plawv. Folic acid tseem ua rau muaj kev tsim cov qe ntshav liab. 1 khob ntawm parsnips muab 500 mg ntawm poov tshuaj, 11% ntawm RDA, thiab folate 22%.
Kauj ruam 2
Parsnip cov hauv paus muaj cov khoom noj tau yooj yim ntawm cov carbohydrates thiab fiber. Nws muaj feem ntau ntawm cov vitamins B, ntxiv rau cov vitamins C, K, A thiab PP, hlau, sodium, phosphorus, calcium, zinc thiab magnesium. Lub hauv paus Txoj kev lis ntshav ua raws li diuretic thiab sib ntaus dauv.
Kauj ruam 3
Parsnip decoction yog siv los ua ib qho zoo tshaj plaws tonic. Nws pab kom rov zoo los ntawm mob hnyav thiab tau siv rau kev kho mob hnoos. Nrog kev pab los ntawm cov zaub no, xws li cov kab mob tsis tshua muaj siab ntsws li vitiligo kho: cov furocoumarins uas muaj nyob hauv nws nce rhiab ntawm daim tawv nqaij mus rau ultraviolet rays, ua rau rov ua qhov chaw ntawm thaj chaw tawv nqaij.
Kauj ruam 4
Vim tias muaj cov pob zeb hauv av uas muaj ntxhiab tsw thiab vitamin C, daim npog ntsej muag parsnip muaj lub ntsej muag muaj txiaj ntsig zoo thiab ntxuav hniav dawb, nrog rau kev tiv thaiv kom tsis txhob ua pob. Kuj, rau cov hom phiaj ua kom zoo nkauj, cov roj tseem ceeb parsnip siv, uas muaj cov khoom ua kom sov, ua rau lub ntsej muag ua pob, txhawb kev mob, thiab kho pob txuv. Txhawm rau kom tshem tawm pob tsuas, nws raug nquahu kom haus ib qho dej qab zib ntawm tsob nroj 3 zaug hauv ib hnub rau ib rab diav thiab rub nws rau saum tawv taub hau.
Kauj ruam 5
Cov kua txiv Parsnip nce potency, cov suab nrov, cov haujlwm hauv hlwb, lub plawv thiab cov hlab ntshav. Nws txo txoj kev pheej hmoo ntawm mob khaub thuas thiab ua raws li cov tshuaj ua kom rov zoo mob. Txhawm rau txhawm rau txhim kho thiab txhim kho lub siab, koj yuav tsum zom cov noob ntoo hauv koj li xib teg, tom qab ntawd nqa lawv mus rau koj lub ntsej muag thiab nqus tshuaj rau ob peb feeb.
Kauj Ruam 6
Parsnips tshwj xeeb tshaj yog siv rau cov neeg muaj kev mob raum, mob rog, cellulite, mob ntshav qab zib thiab asthenia, cem quav, mob siab ua haujlwm, ntshav siab. Vim nws cov txiaj ntsig tiv thaiv kev tiv thaiv, nws yog qhov tseem ceeb hauv kev tiv thaiv kev mob ntsws asthma, mob qog ua haujlwm thiab mob plawv.
