Dua li ntawm qhov tseeb tias cov zaub ntsuab me me siv hauv cov zaub mov hauv Portuguese, cov kua zaub no suav nrog zaub txhwb qaib, cilantro, dill, zaub basil thiab yog li nplua nuj nyob hauv cov vitamins. Dhau li ntawd, Portuguese zaub ntsuab yog incredibly qab. Nws npaj yog yooj yim heev. Txawm tias ib tus neeg ua noj nyoos tuaj yeem tuav nws hauv ib teev thiab ib nrab. Thiab tom qab kuaj cov zaub mov zoo thiab qab, koj thiab yuav dhau los ua ib tus nyiam ntawm Portuguese zaub ntsuab.
Nws yog qhov tsim nyog
- - 200 gram nqaij npuas;
- - 200 grams ntawm nqaij nyuj;
- - 2 nruab nrab cov carrots;
- - 2 dos hauv nruab nrab;
- - 1 pawg ntawm cilantro;
- - 1 pawg ntawm parsley;
- - 1 pawg ntawm dill;
- - 1 pawg ntawm cov zaub basil;
- - nqaij qaib qe 3 pcs.;
- - 3 diav ntawm cov roj zaub;
- - ntsev kua txob.
Cov Lus Qhia
Kauj ruam 1
Boil lub qe nyuaj-hau, cia kom txias thiab mash nrog rab rawg rau coarse crumbs. Ntxuav lub zaub txhwb qaib, dill, zaub basil, tom qab ntawd qhuav thiab zoo tag nrho cov tshuaj ntsuab. Teem ib sab.
Kauj ruam 2
Ntxuav nqaij npuas thiab nqaij nyug. Tom qab ntawd qhuav cov nqaij thiab txiav mus rau hauv me me. Tev lub dos thiab carrots, txiav thinly mus rau ib nrab ntawm ib ncig.
Kauj ruam 3
Sov lub lauj kaub kom huv si, ntxiv cov roj zaub thiab kib cov nqaij hla cov cua sov hauv nruab nrab rau txog 5-10 feeb. Tom qab ntawd ntxiv carrots thiab dos rau cov nqaij. Ua txhua yam ua ke rau 10 feeb ntxiv.
Kauj ruam 4
Hloov cov nqaij, dos, thiab carrots los ntawm skillet rau lub lauj kaub. Ncuav rau hauv 1 liter dej thiab ua noj tshaj li nruab nrab kub rau 40 feeb. Lub caij nrog ntsev thiab kua txob rau saj.
Kauj ruam 5
Tom qab 40 feeb, ntxiv cov qe nqaij qaib thiab cov nqaij ua kom siav rau kua zaub. Npog cov kua zaub nrog lub hau thiab cia nws brew. Portuguese ntsuab kua zaub yog npaj txhij.
