Zaub qhwv zaub qhwv muaj cov calories tsawg, nplua nuj nyob hauv cov tshuaj fiber thiab vitamins. Nws tuaj yeem raug siav ua ib sab zaub mov, ntxiv rau cov zaub xyaw zaub, lossis ncuav qab zib. Tab sis broccoli kua zaub yog tshwj xeeb tshaj yog qab thiab khoom noj khoom haus. Sab saum toj nws sawv nrog qab zib rau ib lub tais ntxiv.
Zaub cob pob kua zaub nrog cheese
Fresh los yog khov broccoli yog zoo rau lub kua zaub. Cov zaub mov yog qhov tshwj xeeb tshaj yog nqaij tawv nrog cheddar, tab sis lwm cov nqaij ib nrab tawv uas tsis kub yuav ua.
Koj yuav xav tau:
- 500 g zaub cob pob;
- 1 dos;
- 1 clove ntawm qej;
- 4 tus kav ntawm celery;
- 1 txiv lws suav;
- 100 g ntawm cheddar cheese;
- 300 ml roj qab zib tsawg;
- 450 ml ntawm zaub zaub;
- butter;
- ntsev;
- lub kua txob liab me me rau dai kom zoo.
Quav lub dos kom zoo, hla lub qej los ntawm nias. Sov lub butter rau hauv saucepan thiab simmer cov qij thiab qej hauv nws kom txog thaum muag muag. Ntxiv cov zaub cob pob uas tawg thiab cov cooj tws. Ncuav dej npau npau rau lub txiv lws suav, tshem tawm cov tawv nqaij, txiav cov nplawm thiab ntxiv rau cov zaub. Ncuav dhau cov zaub ntsuab, npog thiab ua noj rau 15 feeb. Tom qab ntawd khiav cov kua zaub los ntawm tus tsim zaub mov thiab hloov mus rau lub lauj kaub dua. Ntxiv qab zib thiab cua sov, tsis npau npau.
Grate cov cheese thiab ntxiv ib nrab rau cov kua zaub. Do, ntxiv ntsev kom saj, kub rau ob peb feeb thiab muab cov zaub mov tso rau hauv cov phiaj diav. Tso ib nrab ntawm cov cheese ntxiv thiab ob peb daim nyias nyias ntawm cov kua txob liab hauv txhua qhov. Muab cov kua zaub nrog khob cij dawb tshiab.
Broccoli kua zaub nrog nqaij qaib thiab nceb
Cov zaub mov zoo nkauj no yog ua tau zoo tshaj plaws nrog qhob cij qhob cij qhob cij. Siv champignons lossis ib qho nceb hauv hav zoov: boletus, zib ntab agarics, chanterelles.
Koj yuav xav tau:
- 400 g ntawm nqaij qaib mis;
- 500 g zaub cob pob;
- 100 g ntawm champignons;
- 150 ml ntawm cream;
- zaub roj rau kib;
- 1 dos;
- ntsev;
- freshly hauv av dub kua txob.
Yaug cov nqaij qaib, ncuav 1.5 liv dej txias thiab nqa mus rau ib lub rhaub. Skim tawm npaus, txo cov cua sov, ntxiv ntsev thiab ua noj rau li ntawm 1 teev. Tshem tawm cov nqaij ntawm pob txha, txiav thiab teem ib sab. Lim lub broth, ncuav rau hauv huv si saucepan.
Disassemble lub broccoli rau hauv inflorescences, yaug thiab rhaub hauv broth kom txog thaum muag muag. Quav dos thiab kib hauv me ntsis roj zaub. Quav cov nceb nyias thiab sim nrog lawv cov qij kom txog thaum cov kua tau yaj tag. Teeb ob peb cov yas ib sab thiab ntxiv tus so rau hauv lub lauj kaub kua zaub. Tso cov nqaij qaib rau ntawd thiab ntaus txhua yam nrog tus rab kom txog thaum nws ntshiab.
Ncuav nyob rau hauv lub qab zib thiab ua kom sov lub kua zaub rau ib qho ze npau. Ntsev, ntxiv freshly hauv av dub kua txob. Ncuav cov zaub mov rau hauv cov phiaj sov, hauv txhua qhov chaw ib khub ntawm kib nceb uas. Yog tias xav tau, cov kua zaub tuaj yeem nrog tshuaj ntsuab los yog qaub cream tuaj yeem muab nrog nws.
