Qhov no lub teeb, noj qab nyob zoo thiab qab tais yog npaj heev yooj yim thiab sai txaus.
Cov txiaj ntsig ntawm ntses rau tib neeg kev noj qab haus huv tau paub zoo, tab sis zaub pob zaub mov tau pom zoo los ntawm txhua tus neeg noj zaub mov zoo rau qhov tseeb tias cov zaub no muaj cov vitamins ntau, thiab nws cov ntsiab lus calorie yog qhov tsawg kawg (thiab yog kawg, tsis txhob hnov qab txog tus nqi ntawm kev noj haus fiber ntau).
Txhawm rau npaj cov zaub mov no, koj yuav tsum xav tau 200 g ntawm salmon (fillet), 200 g ntawm zaub cob pob, txiv qaub kua txiv kom saj, butter, 2 tablespoons ntawm cheese nyuaj, 3 diav mis los yog tsis qab zib tshaj, 1 qe, de ntawm nutmeg, kua txob saj.
Kev npaj
Salmon fillet yuav tsum tau txiav mus rau hauv cov nplais, sprinkled nrog txiv qaub kua txiv, ntsev thiab kua txob. Hauv no "marinade" koj yuav tsum khaws nws li tsawg kawg ib nrab ib teev, thiab tom qab ntawd nchuav dej kub thiab sim rau 15 feeb (cia nws npau ntawm qhov hluav taws kub me me).
Ncuav broccoli nrog dej kub, ntsev kom saj, ua noj rau 10-15 feeb.
Sib tov cream los yog mis nyuj nrog cheese thiab qe, ntsev thiab kua txob, ntxiv nutmeg mus saj.
Muab zaub cob pob thiab salmon fillets tso rau hauv cov zaub mov uas muaj roj, ncuav dhau qhov sib tov mis (qab zib), qe thiab tshij. Ci rau 20-39 feeb ntawm 220 ° C.
Pab Hint: Ntxiv rau lwm cov zaub rau cov tub nyuj no (piv txwv li, grated carrots, taum ntsuab, zaub paj dawb, thiab lwm yam) kom saj thiab muaj siab.
