Mov ci yog cov khoom noj muaj txiaj ntsig ntawm zaub protein. Nplej cov mov muaj cov protein ob zaug ntau dua li cov qhob cij rye. Tab sis qhov tseem ceeb tshaj plaws yog qhob cij, nplua nuj nyob hauv kev noj haus fiber, ua los ntawm cov hmoov nplej wholemeal.
Qhov sib txawv ntawm coarse khob cij
Coarse cij yog cov khoom siv bakery ua los ntawm cov ntxhib ntxhib los ntxhib. Cov ncuav no yog cov noj qab nyob zoo thiab yog qhov tseem ceeb ntawm kev noj zaub mov zoo. Nws ntxuav lub cev, thiab nrog nws koj tuaj yeem poob ob peb phaus ntxiv.
Qee cov neeg ua pob cij yuav muag cov hmoov nplej zoo yog cov qhob cij zoo nkauj dua los ntawm kev muab cov nplaim qhwv nrog paj noob hlis, noob hnav lossis plaub ya ri. Txhawm rau kom tsis txhob ua txhaum thaum mus yuav khoom, koj yuav tsum paub qee yam tshwj xeeb.
Yog hais tias saum npoo ntawm lub ncuav yog tiaj, du, thiab tib xim, nws muaj peev xwm tias nws tau ci nrog hmoov zoo. Qhov saum npoo, duav nrog me tubercles, hauv khob cij ua los ntawm heterogeneous ntxhib hmoov.
Khoom noj khoom haus muaj nqis ntawm wholemeal qhob cij
Qhov cuam tshuam ntawm kev tsis haum thaj chaw ib puag ncig muaj peev xwm raug txo me ntsis los ntawm kev noj zaub mov noj uas pab tshem tawm cov carcinogens thiab co toxins ntawm lub cev. Cov khoom no tau txais rau hauv kev noj haus fiber ntau nyob rau hauv cov hmoov nplej wholemeal, ceg thiab nplej.
Txhua txhua hnub, ib tus neeg laus yuav tsum noj 330 grams ntawm cov qhob cij lossis hmoov nplej, menyuam yaus - 120-300 grams, thiab cov tub ntxhais hluas thaum lub sijhawm hloov sib deev ntawm lub cev - txog 400 grams.
Cov khob cij tawv tawv yog qhov chaw ntawm cov kab tsim, cov vitamins thiab fiber. Mov ci li qub yog devoid of tag nrho cov tshuaj, txij li nyob rau hauv cov txheej txheem ntawm kev lis mus rau hauv hwm hmoov nplej, microelements tseem ceeb yog pov tseg.
Tsis tas li ntawd, "qhob cij" noj qab nyob zoo yog muaj vitamin B1, uas yog hu ua thiamine, B6 - pyridoxine, uas ua kom muaj kev tiv thaiv kab mob thiab txhawb cov leeg hlwb, vitamin B8 - inositol, uas tiv thaiv qhov pib ntawm sclerosis.
Fiber ntau txhim kho kev zom zaub mov, txo kev pheej hmoo ntawm atherosclerosis, txo qis ntshav siab, tshem tawm cov roj cholesterol hauv cov ntshav thiab ua rau cov zaub mov tsis muaj zaub mov zoo. Lub peev xwm ntawm cov tshuaj fiber ntau o, tswj kev xav zoo li lub sijhawm ntev ntev tom qab noj mov.
Cov coarser sib tsoo cov nplej, cov hmoov nplej daj ib tsos tsaus tsawv hloov mus rau txhua qhov, cov khoom lag luam ntawm cov xim tsaus nti muaj qhov muaj fiber ntau, nws yog ib qho muaj txiaj ntsig zoo thiab muaj txiaj ntsig.
Cov mov ci tseem yog cov nyiam noj ntawm cov neeg tswj hwm lawv qhov hnyav. Hom qhob cij no muaj ntau rau cov neeg tseem ceeb, vim nws cov zaub mov muaj txiaj ntsig zoo. Ntau lub tuam txhab tsim cov khob cij los ntawm cov hmoov nplej wholemeal nrog ntau yam ntxiv, yog li cov neeg uas muaj kev nyiam saj tuaj yeem yuav cov khoom lag luam zoo thiab muaj txiaj ntsig.
