Cov txiaj ntsig ntawm raw beets yog tsis lees paub, ib yam li zaub tshiab. Ntxiv rau koj cov zaub mov noj thiab koj tau txais cov txiaj ntsig zoo tshaj plaws thiab cov vitamins nrog cov tsw qab ntawm lwm cov khoom xyaw.
Hearty zaub xam lav nrog nyoos beets
Cov khoom xyaw:
- 3 beets;
- 3 txiv apples;
- ib feem plaub ntawm txiv qaub;
- 50 g feta cheese;
- 1 clove ntawm qej;
- 2 tbsp. mayonnaise thiab qaub cream;
- 3 sprigs ntawm dill;
- ntsev.
Tev lub beets thiab grate on ib coarse grater. Rov ua dua nrog txiv apples thiab drizzle nrog kua txiv txiv qaub. Quav ib qho qej cij, sib xyaw nrog grated lossis crushed cheese, sab saum toj nrog mayonnaise thiab qaub cream. Lub caij cov zaub sib tov nrog cov tuab tuab no, ntsev kom saj thiab nphoo nrog tws dill.
Noj nqaij nyoos xyaw nqaij Nyoos
Cov khoom xyaw:
- 200 g ntawm Borodino qhob cij;
- 100 g ntawm herring lossis caviar roj;
- 1/2 beets;
- 1 lub noob qaub los yog de loj hlob.
Txiav cov tev tev thiab pickled dib rau hauv nyias cov nplais. Trim lub crust ntawm qhob cij, txiav nws mus rau hauv 4 slices thiab kis tau generously nrog herring los yog butter caviar. Txheeb ob lub duab plaub nrog cov zaub thiab npog nrog cov qhaub cij uas tseem tshuav.
Zaub carpaccio nrog beets nyoos
Cov khoom xyaw:
- 2 beets;
- 2 txiv lws suav;
- 300 g mozzarella;
- 2 cloves ntawm qej;
- 1 txiv qaub;
- 3 sprigs ntawm basil;
- 80 ml ntawm txiv ntseej roj;
- Lub pinch ntawm av dub kua txob;
- ntsev.
Txiav cov txiv lws suav rau hauv kab, ntxiv cov qej thiab hliv ua ib nrab ntawm cov txiv ntseej. Sib tov txhua yam zoo. Tev tawm ntawm beetroot thiab txiav cov hauv paus liab zaub rau hauv nyias heev, yuav luag pob tshab pob, nyiam dua nrog rab riam tshwj xeeb. Sib dhos ua ke rau cov zaub mov hauv lub voj voog, hloov zoo nkauj ntawm beetroot thiab mozzarella hlais. Lub caij ua kom qab los noj qab haus nrog ntsev me me, kua txob, dej ntws nrog txiv qaub thiab cov roj ntxiv. Muab cov txiv lws suav tso rau hauv qhov chaw nruab nrab thiab dai cov zaub mov nrog cov nplooj zaub basil.
Noj txom ncauj Korean
Cov khoom xyaw:
- 600 g ntawm carrots;
- 400 g ntawm beets, nyiam dua hluas;
- 1 lub taub hau ntawm qej;
- 1 tbsp. zaub roj;
- 45 ml ntawm 9% lub rooj vinegar;
- 2 tsp av txuas;
- 1 tsp txhua kua txob liab thiab ntsev;
- 1/2 tsp Sahara.
Quav cov carrots thiab beets rau hauv ib daim hlab, nyiam dua ntawm grater rau ua cov khoom noj txom ncauj Korean. Tshaj tawm cov qej thiab do hauv cov zaub shavings. Kua txob txhua yam, ntsev, nphoo nrog piam thaj thiab coriander, do thiab npog nrog vinegar diluted nrog ob peb dia dej rhaub.
Ncuav cov roj zaub rau hauv cov pias keej los yog stewpan thiab muab cov roj ua kom sov dua kom txog thaum taws kub nnyiab tawm saum cov nplaim taws. Tam sim ntawd ncuav dhau cov zaub xam lav, ua kom koj lub ntsej muag, ua kom nrawm thiab txias. Muab lub hau npog rau ntawm lub lauj kaub tais diav thiab tso rau 6 teev.
