Cov noob me me no yog cov khoom noj muaj txiaj ntsig zoo, nrog rau calcium, manganese, phosphorus, omega-3 fatty acids, zinc, vitamin C. Chia cov noob tam sim no yog suav tias yog ib qho tseem ceeb ntawm kev noj zaub mov zoo.
Tiv Thaiv Cov Kab Mob Hauv Lub Plawv
Omega-3 fatty acids uas pom hauv chia noob pab ntxiv dag zog thiab tiv thaiv lub plawv. Tsis tas li ntawd xwb, lawv txo cov o thiab nce qib ntawm cov roj "zoo" hauv lub cev. Yog li, lawv cov kev noj tshuaj tsis tu ncua txwv tsis pub muaj kev pheej hmoo ntawm kev mob plawv.
Txhawb nqa poob phaus
Cov noob Chia muaj 20% protein, ua rau lawv yog ib qho txiaj ntsig zoo rau kev poob phaus. Ntawm qhov tod tes, cov carbohydrates tam sim no nyob hauv lawv tiv thaiv cov tsub zuj zuj ntawm cov rog, tshwj xeeb tshaj yog nyob hauv plab.
Kho ntshav qab zib
Lawv kuj tseem siv los tiv thaiv thiab kho mob ntshav qab zib. Cov noob Chia tswj hwm tus nqi uas cov suab thaj nkag mus rau hauv lub cev, yog li tswj cov ntshav qabzib.
Kho kev mob caj dab
Lub zog tiv thaiv kev puas tsuaj ntawm cov noob pab kho mob tej pob txha. Lawv ua raws li lub roj nplua nyeem uas ua rau txo cov pob txha tsis muaj zog. Ntxiv rau, cov noob muaj tooj liab thiab zinc, uas yog qhov tseem ceeb rau kev kho mob caj dab. Ob qho ntawm cov zaub mov no txhawb kev tsim cov enzymes tshwj xeeb uas tsis cuam tshuam cov dawb radicals thiab txo qhov o.
Muab lub zog
Chia cov noob nce metabolism ntxiv thiab tso cov khoom noj khoom haus qeeb heev. Qhov no ua rau koj xav energized thiab nquag rau lub sijhawm ntev. Yog li ntawd lawv yog cov zaub mov nyiam tshaj plaws ntawm cov kis las.
Ntaus mob qog noj ntshav
Txoj kev nplua nuj ntawm alpha-linolenic acid, uas yog pawg pab pawg ntawm omega-3 fatty acids, chia noob tsis tsuas yog tiv thaiv kev loj hlob ntawm cov qog hlwb, tab sis kuj rhuav tshem lawv yam tsis ua rau muaj kev puas tsuaj rau cov hlwb noj qab haus huv.
Tiv thaiv Alzheimer Tus Kab Mob.
Cov ntsiab lus siab ntawm omega-3 fatty acids, fiber ntau thiab cov zaub mov hauv cov noob ua rau lawv muaj txiaj ntsig zoo rau lub hlwb kev noj qab haus huv. Lawv txhim kho kev nco thiab tiv thaiv Alzheimer tus kab mob.
