Daim ntawv qhia ua khoom qab zib qis muaj li cas? Ntawm chav kawm, los ntawm txiv hmab txiv ntoo thiab berries. Ntxiv rau nws cov lus qhia hauv calorie tsawg, cov khoom qab zib Berry yog qhov txawv los ntawm nws qhov pom, maj, tshiab thiab saj.
Nws yog qhov tsim nyog
- - 1 tbsp. txiv pos nphuab
- - 230 g cream cheese
- - 3 kiwi
- - 5 tbsp. l. hmoov qab zib los yog 10 ntsiav tshuaj sahzam
- - 1 tsp balsamic vinegar
- - 3 tee ntawm almond extract
- - Mint
Cov Lus Qhia
Kauj ruam 1
Yaug cov txiv pos nphuab thiab cov kiwi hauv dej huv. Ua cov txiv pos nphuab los ntawm kev rub rau sab saum toj, tev cov txiv ntoo kiwi.
Kauj ruam 2
Txiav ib nrab cov txiv pos nphuab mus ua me me thiab muab tso rau hauv ib lub tais. Rau cov khoom qab zib uas tsis muaj calorie ntau, noj balsamic vinegar thiab nphoo rau cov kua txiv, tom qab ntawd ua txhua yam qab zib nrog rau (6 ntsiav tshuaj) lossis hmoov qab zib (3 diav). Muab ib lub tais tso nphoo cov txiv pos nphuab rau hauv tub yees rau 25 feeb. Nws yuav tsum marinate zoo.
Kauj ruam 3
Yaug cov tawv nqaij kiwis nrog dej, plhws so ntawm daim phuam thiab muab tso rau ntawm ib pawg txiav. Txiav txhua cov txiv ntoo ua ob daig thiab mam li txiav mus rau hauv me me. Txiav qhov seem ntawm cov txiv pos nphuab mus rau hauv cov nplais nyias.
Kauj ruam 4
Tshem tawm cov khoom qab zib lo ntawm lub pob, muab tso rau hauv lub tais sib tov, ntxiv cov seem uas yog tsoo sahzam lossis hmoov qab zib, yeej txhua yam zoo nrog whisk lossis tus tov. Tom qab raug ntaus, ntxiv almond extract rau cheese loj, sib tov txhua yam.
Kauj ruam 5
Tshem lub txiv pos nphuab hauv tub yees, tso cov kua txiv kom ntau rau ntawm lawv. Sab saum toj nrog strawberry cubes, sab saum toj nrog buttercream, tom qab ntawd ntxiv kiwi, cream, garnish nrog strawberry paib, nphoo nrog hmoov qab zib thiab ua haujlwm. Qhov qes-calorie khoom qab zib yog npaj txhij.
