Cov dej haus ntawm Caucasian highlanders - kefir - yog ib qho ntawm cov khoom lag luam nrov tshaj plaws ntawm xyoo XXI. Cov khoom noj muaj mis no ua tau zoo kawg nkaus rau kev tshaib kev nqhis, tshem tawm kev nqhis, ntxiv dag zog, ua suab nrov thiab tseem tuaj yeem pab tiv thaiv kev ntxhov siab. Kev siv ntawm kefir yog ib lub ncauj lus uas koj tuaj yeem tham txog ntau lub sijhawm; cov phau ntawv thiab kev ua haujlwm ntawm cov kws tshawb fawb tau mob siab rau nws.
Muaj pes tsawg leeg
Cov lus zais ntawm cov txiaj ntsig ntawm kefir lus dag, ua ntej txhua yam, hauv thev naus laus zis ntawm nws qhov kev npaj. Hauv cov mis nyuj zoo tib yam, yuav tsum muaj kev xaiv ferments raws li cov kab mob me me, uas ua rau cov mis thiab cov cawv muaj cawv. Nws yog tus txheej txheem no uas muab cov qaub, ib nyuag hnyav ntawm kefir thiab nws cov tuab sib xws.
Muaj cov lactobacilli thiab prebiotics hauv cov dej haus no ua rau nws ua phooj ywg zoo tshaj plaws ntawm lub plab zom mov. Haus ib khob thaum hmo ntuj (thiab qhov no yog lub sijhawm zoo tshaj plaws los sib xyaw kefir), ib tus neeg daws teeb meem tag nrho cov teeb meem. Qhov no yog kev tiv thaiv cov kab mob ntawm daim siab thiab tus neeg txiav ntshav, thiab txo cov ntshav siab, thiab kev tsuj tawm ntawm cov neeg ua hauj lwm los ntawm kev mob plab thiab cov hnyuv. Tsis tas li ntawd, kefir muaj cov nyhuv diuretic me me. Qhov no txhais tau hais tias nws muaj peev xwm thiab yuav tsum siv los ntawm cov neeg muaj kev mob raum thiab, vim li ntawd, edema.
Kefir yog cov khoom noj muaj mis nyuj, uas txhais tau tias nws muaj cov protein thiab cov rog ntxiv (tshwj tsis yog, qhov tseeb, lub ntim tsis hais tias "cov ntsiab lus ua rog - 1%"). Cov dej haus no yuav ceev nrooj lub cev nrog cov ntsiab lus tseem ceeb, suav nrog calcium thiab phosphorus, uas yog qhov tseem ceeb rau cov pob txha, hniav thiab cov ntsia hlau, nrog rau cov poov tshuaj, uas yog lub luag haujlwm rau kev ua haujlwm zoo hauv lub siab thiab lub paj hlwb. Vitamin A nyob rau hauv nws cov muaj pes tsawg leeg yuav txhawb kev pom kev zoo thiab txhim kho cov tawv nqaij mob.
Lub hnub nyoog tseem ceeb
Muaj yog ib yam uas yog "hluas kefir". Nov yog yam khoom lag luam tsim tawm tsis pub dhau peb hnub ua ntej hnub noj. Cov kefir no muaj cov nyhuv ua kom zoo me ntsis. "Laus kefir", ntawm qhov tod tes, yuav "kho" txhua yam uas xav tau - qhov no yog qhov tshwj xeeb tshaj yog muaj mob zawv plab. Qhov loj tshaj plaws yog tsis txhob siv kefir tom qab hnub tas sijhawm. Yog tias koj tsis xav muab cov khoom lag luam uas tas sij hawm tshem tawm, siv rau kev kho kom zoo nkauj. Thiab ob peb cov lus qhia ntxiv. Qhov txiaj ntsig zoo tshaj plaws los ntawm kefir tuaj yeem muab yog tias koj haus nws ntawm qhov khoob; kev noj haus ntawm kefir lossis hnub yoo mov ntawm kefir yog qhov zoo rau kev ua kom poob ceeb thawj. Kefir yuav tsum tsis txhob siv los ntawm cov menyuam muaj hnub nyoog qis dua ib thiab ib nrab, nrog rau tib neeg kev txom nyem los ntawm kev mob tsis haum rau lactose.
Kev zoo nkauj yuav tsum … kefir
Kefir yog cov khoom lag luam pheej yig thiab ua tau zoo, muab los ntawm qhov nws tus kheej. Nws tuaj yeem tov nrog ntsev hiav txwv los tsim lub ntsej muag zoo thiab txhuam lub cev. Kefir nrog qe nyoos txig moisturizes qhuav, thiab nrog dib - dries oily ntawm daim tawv nqaij. Hauv kev tawm tsam quav hnav thiab cov hnub nyoog me ntsis, daim npog kefir nrog tws parsley yuav pab tau. Kev sib xyaw ntawm cov npluav mis thiab gelatin yog pom zoo rau cov tawv nqaij laus. Thiab cov plaub hau, "saturated" nrog kefir, yuav poob tawm qis dua, tau txais yam ntxwv ntawm lub ntsej muag zoo nkauj thiab dhau mus ua qhov ntsiag to.
Yog li, cov txiaj ntsig ntawm kefir yog qhov tseeb dhau qhov tsis ntseeg. Qhov no tseem muaj nrog lub npe ntawm cov khoom no, vim hais tias lub hauv paus "kef" hauv kev txhais lus los ntawm lus Turkish txhais tau tias "kev noj qab haus huv".
