Nws yog qhov nyuaj rau nrhiav ib tus neeg hauv lub ntiaj teb uas tsis nyiam khoom qab zib. Qee tus neeg nyiam qhov qab, ib tug neeg xav tau lawv txhua hnub, thiab tseem muaj lwm tus xav tau khoom qab zib uas yog tshuaj tiv thaiv kab mob. Txij li thaum yau, peb tau qhia tias kev noj khoom qab zib ntau nrog cov khoom qab zib chocolate nws yog qhov ua rau muaj mob. Tab sis qhov no puas yog tiag tiag thiab puas yog khoom qab zib txhua yam ua rau mob? Cia peb sim nkag siab qhov no hauv ntau yam ntxiv.
Qhob noom xim kasfes dub
Poob rau hauv kev hlub nrog tus saj ntawm chocolate dub thiab tsis nco qab txog mis nyuj. Muaj ob peb calories nyob rau hauv chocolate tsaus, tab sis ntau yam muaj txiaj ntsig zoo: flavonoids uas saib xyuas capillaries, cov protein, hlau, calcium, calcium, magnesium thiab vitamins.
Marshmallow
Tsawg dua calories ntau dua lwm yam khoom qab zib. Nws muaj phosphorus ntau thiab hlau nrog cov protein. Txhua yam ntawm cov khoom ua tau tuaj yeem ua kom muaj zog cov leeg.
Marmalade
Hom khoom qab zib no tau txais txiaj ntsig ua tsaug rau pectin - ib qho kev txuam uas muab nws ua cov duab jelly. Pectin muaj peev xwm txo qis cov roj cholesterol, tshem tawm cov co toxins thiab ua kom lub plab zom mov tsis txaus. Los ntawm txoj kev, tsis muaj ntau calories nyob rau hauv nws.
Muab tshuaj txhuam
Nws yog kev tso cai siv pastila hauv qhov tsim nyog thiab tib lub sijhawm koj tsis tuaj yeem ntshai rau daim duab. Zoo li txiv ntoo txiv ntoo, nws txo qhov tsis zoo ntawm hluav taws xob, thiab tuaj yeem tshem cov ntsev ntawm cov hlau nyhav.
Zib ntab
Nws muaj calories ntau li qab zib. Nws yog ntau cov khoom qab zib, uas txhais tau tias koj xav tau tsawg dua ntawm nws. Yog tias koj tso 2 suab thaj rau hauv cov tshuaj yej, tom qab ntawd koj tuaj yeem tso ib zib ntab. Zib ntab kuj tseem muaj cov amino acids, cov zaub mov thiab vitamins. Qhov niaj hnub tau txais ntawm hlau, manganese thiab magnesium muaj nyob hauv 100 g ntawm zib ntab.
Halva
Nws yog tsis tshua muaj cua thiab muaj cov nyhuv rejuvenating hauv lub cev. Nws muaj cov vitamins ntawm pab pawg B, A, E, uas muaj cov txiaj ntsig zoo ntawm daim tawv nqaij thiab cov hlab plawv. Txij li sijhawm txheej puag thaum ntxov, halva tau siv rau cov hom phiaj ua kom zoo nkauj.
Candied txiv hmab txiv ntoo
Cov khoom no yog ntuj, nws muaj ntau cov tshuaj antioxidant: ascorbic acid, tocopherol, beta-carotene. Cov txiv ntoo uas tau tawg lawm tuaj yeem txhim kho kev nco, txo kev qaug zog. Ua tsaug rau cov lus qab zib no, koj tuaj yeem ua rau koj cov qab haus huv nrog tswj, ua kom pom tseeb. Ib qho ntxiv ntxiv yog lawv qhov tsis muaj calorie tsawg.
Jam
Jam muaj ntau ntawm cov zaub mov thiab cov vitamins. Tab sis txhawm rau khaws nws cov khoom muaj txiaj ntsig, nws yuav tsum tsis txhob siav raws li "pog txiaj 's qhia." Koj yuav tsum tau noj tsib feeb feeb los yog ua kom txias. Qhov feem ntau pab tau jams: txiv ntoo, cornelian, quince, raspberry.
Cane qab zib
Cov kws qhia txog kev noj qab haus huv tau hais tias 20 lub xyoo dhau los hais tias cov piam thaj ntawm cov xim av muaj ntau dua kev noj qab haus huv dua li cov piam thaj ib txwm muaj. Nrog kev ua haujlwm tsawg heev, kev siv cov kab tho suab thaj muaj txiaj ntsig zoo rau lub cev. Ua tsaug rau cov tshuaj pleev ib ce, nws muaj cov txheej txheem ntawm cov khoom tseem ceeb microelements: potassium, phosphorus, iron, magnesium, calcium.
Berries nrog txiv hmab txiv ntoo
Qhov muaj zog ntau ntawm cov tshuaj tua kab mob antioxidant, cov tshuaj ntsev ntxhia, cov zaub mov, cov vitamins pom muaj hauv cov txiv ntoo thiab cov txiv hmab txiv ntoo. Txhua yam no yog qhov tsim nyog rau kev ua neej ntev thiab kev noj qab haus huv. Ntawm lwm yam, lawv tau noj zaub mov ua tsaug rau cov organic acids, carbohydrates, proteins, roj yam tseem ceeb thiab fiber. Tus neeg pabcuam zoo tshaj plaws rau cov neeg saib kom poob phaus yog fiber.
