Cheese tau paub nws cov ntsiab lus calcium, uas yog qhov tseem ceeb rau cov pob txha tsis muaj mob, plaub hau, hniav thiab ntsia hlau. Nws cov nyiaj ntau tshaj yog pom hauv cov lus Askiv nrov Cheddar cheese, 100 grams uas muab tib neeg lub cev nrog cov kev xav tau txhua hnub rau calcium.
Cov Lus Qhia
Kauj ruam 1
Cheddar tau txais nws lub npe los ntawm Lus Askiv lub zos ntawm Cheddar, qhov chaw uas nws tau tsim ua ntej. Cov cheese no muaj xim daj (lossis kaus ntxhw) yas qauv, uas yog qee zaum tinted nrog lub ntuj tso rau thaum lub sijhawm kev ua khoom. Cheddar, ua los ntawm cov mis pasteurized lossis cov mis nyoos, muaj lub cev txiv ntoo, me ntsis pungent thiab qaub saj.
Kauj ruam 2
Cov kws qhia zaub mov xav txog cov tshij no ua cov cheese tsis muaj kev noj qab haus huv tshaj plaws vim tias nws muaj qhov tseem ceeb ntawm cov zaub mov tseem ceeb - tshwj xeeb tshaj yog calcium thiab protein. Tsis tas li ntawd, cheddar tseem ceeb txo txoj kev pheej hmoo ntawm cov hniav lwj, vim tias nws ua kom cov qaub ncaug qhuav tshiab, uas tsis ua rau kom cov hniav tsis zoo rau cov kua qaub. Nws kuj tseem muaj cov lactose tsawg kawg nkaus, kom cov neeg uas thev tsis txaus rau cov tshuaj no thiaj siv nws yam nyab xeeb. Nws raug nquahu kom suav nrog cheddar hauv koj cov zaub mov noj txhua hnub - nws yog qhov muaj txiaj ntsig hauv ib daim ntawv twg, yog nws cov kua zaub cheese lossis kua zaub cheese. Txawm li cas los xij, nws tsis pom zoo rau cov neeg uas mob taub hau, vim nws muaj cov tshuaj tyramine, uas txwv cov hlab ntsha.
Kauj ruam 3
Ib qho ntawm cov tais diav cheddar uas nrov dua yog lasagna. Los npaj nws, koj yuav tsum tau 125 g ntawm cheddar, 750 g ntawm av nqaij nyug, 1 dos, 2 stalks ntawm celery, 400 g ntawm kaus poom txiv lws suav, 3 tablespoons hmoov, 375 g ntawm npaj-ua qhuav lasagna nplooj ntawv, 1 tablespoon ntawm txiv ntseej roj thiab 2 diav ntawm lws suav muab tshuaj txhuam. Koj kuj yuav tsum noj 1 tablespoon ntawm Provencal tshuaj ntsuab, 1 teaspoon qab zib, 60 g ntawm butter thiab 750 ml mis nyuj.
Kauj ruam 4
Preheat qhov cub kom 180 degrees, thiab kib cov nqaij minced hauv roj txiv roj hauv cov txuj ci loj. Tom qab muab kib hauv cov roj ntxiv, kib nrog cov hauv paus dos thiab cooj, tom qab ntawd muab cov nqaij minced rau hauv ib lub lauj kaub, ntxiv cov nplej zom, txiv lws suav, qab zib thiab tshuaj ntsuab, coj mus rau lub rwj, txo qhov kub, npog thiab sim rau 20 feeb. Nyob rau hauv butter, yaj dua li cov cua sov tsawg, koj yuav tsum ntxiv hmoov nplej thiab kib nws rau ib pliag, tom qab uas cov dej sib tov tau tawm ntawm cov cua sov thiab maj mam hliv nrog mis. Tom qab ntawd nws yuav tsum muab xa rov qab rau lub qhov cub, rhaub, cia kom tuab thiab ua noj rau lwm 2 feeb. Muab 1/3 ntawm cov nqaij ntses tso rau hauv ib qho roj uas muaj roj tua hluav taws ntses, tso ib txheej txheej ntawm lasagna nplooj saum, ncuav 1/3 ntawm cov hmoov txhuv thiab butter butter tso rau saum nws, thiab rov ua dua li qhov ua ntej siv ob zaug, txhawm rau sab saum toj ntawm lasagna nrog grated cheddar. Cov zaub mov yog ci hauv qhov cub rau 25 feeb kom txog thaum Golden xim av.
