Nqaij nyuj yog suav tias yog kev noj zaub mov nqaij vim qhov sib npaug ntawm cov protein thiab cov rog hauv nws, nrog rau qhov muaj cov vitamins thiab zaub mov ntau. Yog tias koj poob ceeb thawj los sis ntshai tsam nce phaus, nqaij nyuj nyuj nyoos tuaj yeem ua tau yam tsis muaj kev ntshai.
Nqaij nyuj tenderloin ci
Ib qho kev xaiv zoo rau cov tsoos ci sab nraum zoov sab nraud tuaj yeem ci nqaij nyuj ci. Txhawm rau tsim cov zaub mov no koj yuav xav tau: nqaij nyuj tshiab - 1 kg; ntsev, kua txob thiab lwm yam txuj lom los saj.
Qhov kev xaiv txoj cai ntawm nqaij yog qhov tseem ceeb heev: nws yuav tsum yog cov tsis tshua muaj tshiab. Yog tias koj noj cov nqaij khov lossis tawv, cov nqaij tawv yuav ua rau tawv dhau thiab tsis qab. High-quality nqaij nyuj nyuj nyuj nyoos nyuj nyoos yuav tsum muaj lub suab liab muaj xim liab, nrog rau kev ntxhiab tsw qab, xam qhov tsuas yog hauv cov nqaij tshiab. Cov qauv yuav tsum mos thiab fibrous, zoo sib xws nyob rau hauv tsos rau marble.
Ua ntej ua noj, nqaij nyug yuav tsum tau txiav hla cov leeg rau hauv daim txog qhov loj ntawm xibtes, tuab 1-1.5 cm. Tom qab ntawd cov nqaij nyoos yuav tsum tau me ntsis tawm ntawm lub cev, muaj ntsev, kua txob, txuj lom thiab sab laug mus rau marinate li 40 feeb Cov.
Tom qab lub sijhawm no, koj yuav tsum muab cov nqaij npaj rau ntawm qhov chaw coj los tso rau ntawm cov kav hlau kub thiab kib rau li 3-4 feeb ntawm ib sab kom cov nqaj nqaij nruab nrab. Yog tias koj fond ntawm qis nqaij siav, koj tuaj yeem txo lub sijhawm ua noj ua haus. Npaj nqaij nyuj ntxhw tuaj yeem muab nrog qej soob los yog adjika.
Lub teeb nyuj tenderloin zaub xam lav
Txhawm rau rau txim rau zaub xam lav ntawm nqaij nyuj tenderloin, koj yuav xav tau cov khoom xyaw hauv qab no: nqaij nyuj - 100 g; ntsuab zaub xam lav; zucchini - 1 pc.; txaij - 1 pc.; tswb kua txob - 1 pc.; cov txiv lws suav - 4-5 pcs.; arugula; rosemary. Ua kom cov kua ntses, noj cov kua ntawm ib nrab ntawm ib lub txiv qaub; zaub txhwb qaib; txiv roj roj - 70 g; clove ntawm qej.
Ua ntej npaj cov sauce: finely tsuav cov zaub txhwb qaib thiab qej, ntxiv cov txiv qaub thiab txiv roj roj, sib tov kom huv thiab tawm mus ib pliag. Txiav cov eggplants, zucchini thiab lub tswb txob rau hauv cov nplhaib.
Cov zaub uas npaj nyob rau hauv txoj kev no yuav tsum tau kib hauv lub lauj kaub ci rau ntawm ib sab rau 4 feeb, thiab tom qab ntawd tig mus thiab muab kib rau lwm 2 feeb. Thaum kib zaub, roj nrog lawv hnav kom qab ntsev. Tom ntej no, muab cov nqaij tso rau hauv lub lauj kaub thiab kib nws rau 2-3 feeb ntawm txhua sab.
Ua ntej, muab cov zaub xam lav ntsuab thiab arugula tso rau hauv ib lub tais zaub xam lav tob, ncuav dua lawv nrog cov ntses. Qhov txias txias ntawm cov zaub xam lav yog npaj txhij. Nyob rau sab saum toj koj yuav tsum tau muab cov nqaij sov thiab nqaij, sov so tso rau ntawm cov seem, tom qab ntawd ua kom zoo nkauj nrog txiv lws suav thiab sprig ntawm rosemary.
