Cov khoom qab zib zoo nkauj tau siv los ua khoom noj qab zib lossis khoom noj txom ncauj thaum tav su, tab sis kuj tseem muaj cov neeg qhuas cov khoom noj muaj zog tshaj. Cov ntsiab lus ntawm calorie hauv daim ntawv qhia yog tau nce los ntawm taum, uas yog ua ke nrog kev sib tw hauv nqaij qaib thiab nqaij qos yaj ywm. Ib feem tseem ceeb ntawm xws li lub kaus poom yog "lub taub hau" ntawm ib qho nyuaj cheese, uas muab cov zaub mov tiav lawm ua ib qho ntxim nyiam thiab ntxim qab.
Nws yog qhov tsim nyog
- - 400 g ntawm nqaij qaib nqaij
- - 10-12 qos qos
- - 45 g ntawm mis
- - 1 tbsp. dawb taum
- - 1 lub qe (protein)
- - 150 g ntawm nyuaj cheese
- - 10 g butter rau mashed qos yaj ywm
- - ntsev
Cov Lus Qhia
Kauj ruam 1
Muab cov taum tso rau hauv dej txias rau tsib teev.
Kauj ruam 2
Rhaub cov nqaij qaib rau li 40 feeb thiab cais cov nqaij ntawm pob txha.
Kauj ruam 3
Boil lub qos yaj ywm kom txog thaum kev sib tw, ntxiv ntsev thiab mashed qos yaj ywm, ntxiv mis nyuj thiab butter.
Kauj ruam 4
Nteg saucepan lossis tob frying lauj kaub nrog ntawv ci thiab muab ib txheej tuab ntawm qos yaj ywm npog hauv qab, nyob rau sab saum toj ntawm qhov chaw tso nqaij qaib nqaij.
Kauj ruam 5
Boil lub taum rau 50 feeb, ncuav rau hauv ib txheej txawm ntawm cov nqaij.
Kauj Ruam 6
Whisk lub qe dawb thiab ncuav rau hauv saucepan.
Kauj Ruam 7
Grate cov cheese siv cov co ntxhib ntxig thiab nphoo cov tub ua kom zoo nyob rau sab saum toj.
Kauj ruam 8
Tso cov stewpan rau hauv qhov cub kub kom sov (180˚C) thiab ci kom txog thaum muaj cov ntawv ci tsoos. Haus kub.
