Cov lus qhia uas muaj ntxhiab tsw thiab qab, thiab kuj muaj fiber ntau ua tsaug rau cov hmoov txhuv nplej. Lawv yuav yog lub zoo pib rau koj hnub!
Nws yog qhov tsim nyog
- - 140 g tseem grain hmoov nplej;
- - 50 g ntawm hmoov nplej;
- - 0, 5 sachets ntawm ci hmoov;
- - 0.5 tbsp. hauv av cinnamon
- - 100 g ntawm butter;
- - 75 g xim av qab zib;
- - 75 g ntawm acacia zib ntab;
- - 2 lub qe;
- - 2 lub txiv apple me;
- - kua txiv ntawm ib lub txiv qaub.
- - zib ntab, qab zib thiab cov cinnamon los ua cov khoom ci.
Cov Lus Qhia
Kauj ruam 1
Tshem tawm cov roj ntawm lub tub yees ua ntej kom nws ua mos. Sift hmoov nplej (ob qho tag nrho mov thiab whole grain) nrog ci hmoov thiab cinnamon mus rau hauv lub tais loj.
Kauj ruam 2
Preheat qhov cub rau 180 degrees. Xauv muffin tins lossis kab nrog lub nrig tshwj xeeb. Yog tias koj siv cov pwm yas, tsuas yog nphoo lawv nrog dej.
Kauj ruam 3
Yeej lub softened butter nrog ntxiv ntawm qab zib nyob rau hauv cov lush cream, ntxiv qe, yeej dua kom txog thaum tus.
Kauj ruam 4
Nyem cov kua txiv tawm ntawm txiv qaub. Cov kua, yam uas tsis tau tev, ua tsaug rau ib qho grater nruab nrab thiab hliv nrog kua txiv qaub kom nws tsis tsaus.
Kauj ruam 5
Ncuav cov kua ua ke ntawm lub khob noom cookie rau hauv ib lub tais ntawm cov hmoov nplej, ntxiv cov kua thiab sib tov sai kom cov khoom xyaw tsuas yog me ntsis sib. Kev khawm ntev ntev ntawm lub khob noom cookie yuav ua rau kom lub hmoov qhwv kom tsis zoo thiab yuav ua rubbery hauv qhov xwm yeem.
Kauj Ruam 6
Tso cov khob noom cookie rau hauv cov ntawv tsim thiab xa mus rau qhov cub preheated rau 20 feeb. Lub sijhawm no, sib tov zib ntab nrog piam thaj thiab cinnamon (yog tias koj muaj zib ntab zib ntab heev, tom qab ntawv qab zib tuaj yeem raug rho tawm).
Kauj Ruam 7
Txias lub khoom ci ua tiav rau hauv daim ntawv rau 10 feeb, thiab tom qab ntawd hloov mus rau hauv cov hlau khib, npog nrog zib ntab ci thiab tawm kom txias tag.
